Recipe Directions

  • 1. Throw all ingredients in a high-speed blender.
  • 2. Blend. This recipe can be a bit of a @#$#$% when blending, so if you're having trouble getting the mixture to mix properly, turn your high-speed blender off and insert a spatula down one side to let a pocket of air down near the blades. Then remove the spatula, put the lid back on and continue blending--going from slow all the way up to fast again. You can also add a bit more water (mentioned above) but I try not to add any more water than three additional tablespoons because I like to keep the texture nice and thick.
  • 3. Serve with noodles . For noodles, you all know that I am obsessed with kelp noodles, so that's what I use for my raw macaroni and cheese extravaganzas. But if you're cheap and/or disorganized and don't have raw kelp noodles, you can make zucchini noodles using a carrot peeler or a spiralizer.
  • 4. Garnish with lots of pepper! Normally, I don't really like pepper, but this recipe just totally gets better when you sprinkle a lot of pepper on it. Don't ask me why. It just does. Oh! And you could also even serve with raw ketchup :)
  • Enjoy this raw macaroni and cheese recipe! I don't have children, but something tells me they would just love this raw recipe as a treat on a cold, wintry day.

The Rawtarian's Thoughts

By The Rawtarian

Raw macaroni and cheese... This recipe was born out of me saying to myself, "I need some raw macaroni and cheese right now or I am going to scream!" So I busted out my Vitamix and a sac of cashews and got to work creating this simple but ooeeey, gooey cheesey recipe.

Beware: this raw macaroni and cheese sauce is very potent! Start with a tiny bit of sauce and mix it into your noodles and then add more as your tastebuds dictate. If you add too much this raw mac and cheese recipe can be overpowering and way too saucy. So start slow with the sauce!

OK, and due to my noodles it's not really a raw macaroni and cheese recipe, it's more like spaghetti and cheese, but the taste is what's important, right??!

Recipe Photos

Nutrition Facts

Nutritional score: 86 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe provides you with 100% of your daily Riboflavin, and Vitamin B6.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Vitamin K.

Amounts per 67 g (2 oz) suggested serving

NameAmount% Daily
Calories 308 13 %
Protein 11 g 21 %
Fat 24 g 30 %
Carbohydrates 18 g 5 %
Dietary Fiber 2.6 g 8 %
Sugars 3 g
Calcium 21 mg 2 %
Iron 4 mg 29 %
Sodium 473 mg 21 %
Source: The Rawtarian, USDA

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Comments and Reviews

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43 votes
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Another fabulous recipe! I made this for lunch today, and it was brilliant. I was surprised by how much the sauce tasted sort of swiss cheese-ish. Delicious! And warm from the Vitamix...ahhhh. I added a sprinkle of garlic powder on top, and it was terrific.

FYI, I used zucchini noodles. I spiralized four small-to-medium zucchini and I still have a ton of sauce left over. Yay!

Thank you so much for these easy-to-follow recipes. As someone new to raw, I can't tell you how much I appreciate your approach.

48 votes
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My pleasure Abbie. Sounds like the recipe turned out really well for you :)

48 votes
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I’m so so glad I found your website! I’m new to the rawtarian lifestyle and I’m very picky with fruits n veg but I want to eat healthy n lose some weight. I’ve been doing the juicing and smoothies but I need something more satisfying…ESP coming off the s.a.d. Lol! So I’ve tried chia seeds which I love! But I need to buy the vita mix n a dehydrater to make these raw some recipes you have on here…I’m excited to try your Mac n cheese w kelp noodles and your pizza crust recipes! Thanks so much for creating this site! I also love the list if kitchen staples for a rawtarian! Keep doing what you do and thank you so much!

47 votes
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Thank you for your lovely words Holli :)

50 votes
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I am so excited to try this recipe, especially with the raw ketchup recipe. Mac and cheese with ketchup is definitely a comfort food for the women in my family!

44 votes
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Me too Miriam! If you make it let me know what you think!

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Someone's automatically cheap or disorganized if they don't use kelp noodles? That's a pretty bold statement.

45 votes
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What can I say, I'm a bold kind of gal.

Have you ever tried them Tasha?

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this actually had mac n cheese taste! even my husband thought so. i think i will try different noodles next time. i did zuchini this time:)

43 votes
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Glad you like, Beauty! If the DH likes then that's a real success -- or a failure if you're like me and don't like to share :)

Lol

46 votes
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This was sssoooo yummy! I will be trying more of your recipes for sure! :D

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Glad you like Jessica, this is one of my ab fav recipes :)

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This looks absolutely fantastic! Can't wait to try it! Thank you so much for sharing.

48 votes
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My pleasure Kristel. :)

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You are the greatest!! I love your site.

38 votes
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Hi Danielle! Thank you, it's my pride and joy :)

39 votes
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I made this for dinner (kelp noodles for me, cooked macaroni for my bf), and it was awesome! I ate so much that I'm sick to my stomach! I think the nuts absorbed the water from the cooked noodles, because bf's sauce looked like clotted cream. Mine was amazing. The kelp noodles don't absorb the sauce, and don't much flavor on their own, so they taste like pure cheezy sauce. Yum! I like the recipe so much I posted it on my facebook!

43 votes
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Lol so glad you liked it Andrenna. :))

39 votes
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Oh my lands! I just got my shipment of kelp noodles in the mail yesterday, so I was excited to try this. It is wonderful! I was surprised that my hubby and teenage daughter wanted to taste it, too. They both loved it! I am so glad I found your site. Your recipes are some of my favorites. Simple, few ingredients, and many are instant gratification! I am certain I can maintain this lifestyle with great recipes like yours! Thanks!

46 votes
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Sooo glad that you (and your fam!) liked this Gayla! You've hit the nail right on the head with my recipes. I try to only post my faves here: simple and satisfying... :)

I am quite addicted to kelp noodles. I order them by the case load. :) Once basil starts coming in season and you can get it cheaper, buy loads of fresh basil and make pesto and serve with kelp noodles (if you'll still have any left, that is!!) :) Yum.

Bye for now!

38 votes
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How many medium sized zucchinis would this batch of cheese yield?! I'm excited to try it!

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Hmm... Probably 3 medium sized zuchs? If you try it come back and confirm!! :) Bye

41 votes
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I am going to make this recipe this week and was wondering how long the "cheese" keeps (since it is just me in the house).

* And the kelp noodles are amazing. I use them a lot instead of zucchini. It's nice to switch things up from time to time.

51 votes
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1. This recipe keeps very well! Definitely a few days+ and it does not lose any of its goodness nor does it get gross or anything. Be sure to keep it tightly sealed.
2. You are also lucky because you get to eat this all by yourself!!!! :)

This recipe will definitely make a few meals for you 3 or 4 meals, I'd say. I have eaten a whole batch of this on its own over a couple of days, so no worries re: portions for one.

Autumn, if you try it please let me know what you think!!

39 votes
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should the cashews be soaked beforehand, or does it not matter?

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