Recipe Directions

  • 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.
  • 2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.
  • 3. Continue blending until the oatmeal is a nice, smooth texture.
  • 4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.

The Rawtarian's Thoughts

By The Rawtarian

In the morning, my breakfast is almost always either fresh fruit, a green smoothie, or--my favourite--quick, blended oatmeal.

This recipe does take a bit of preparation because it should be soaked overnight, but, with only a few ingredients, it's so easy! (PS: You can do it without soaking but it won't be as smooth.)

Of course, like any good oatmeal, top this recipe with fruit or whatever suits your fancy!

PS: It has recently come to my attention that eating truly uncooked oats is not safe. Thus, I have modified this recipe to use quick rolled oats, which have been cooked but are way better for your digestive system. Truly raw (uncooked) oats are very tough on the digestive system and should not be eaten because of their high amount of phytic acid.

Recipe Photos

Nutrition Facts

Nutritional score: 91 out of 100
  • This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, Dietary Fiber, and Iron.

Amounts per 192 g (7 oz) suggested serving

NameAmount% Daily
Calories 155 6 %
Protein 5 g 9 %
Fat 2.3 g 3 %
Carbohydrates 30 g 9 %
Dietary Fiber 4 g 13 %
Sugars 6 g
Calcium 23 mg 2 %
Iron 1.7 mg 13 %
Sodium 5 mg
Source: USDA

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Comments and Reviews

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107 votes
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jeni_rainbow's Review

Raw oatmeal recipe
3
3 out of 5

Oh dear, Is everyone going to hate me for only rating this 3 stars? Usually I love your recipes, Laura-Jane, but for me, this was too sticky and gloopy. The taste and creamy quality were fine, just the texture wasn't right (for my taste) I think I'll try it again with less oats and more apple - I really would love to love this!

104 votes
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I wonder if it would work without blending? I mean, let the oats soak in the liquid and just eat it without whipping it all up? Just a thought. I love raw oatmeal. I am going to try this one tomorrow and was wondering from the picture about the texture of it. I usually just use raw oatmeal (not the steel cut but the regular flakes) and soak it overnight in water then blend it just enough but not all the way and add banana slices, cinnamon, a few almond slivers, and almond milk to it. Perhaps it's just the type of oats that you are working with, Jeni.

14 votes
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Jeni, yours is a good way too, but keep in mind the steel cut oats are much more nutritious.

16 votes
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Thanks, Eileen! :)

38 votes
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it works. you can eat it without whipping it. i soak the oats in water over night and i eat it with honey, cinnamon and anise.

42 votes
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Perfect, Oana! :)

103 votes
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Hi Lisa, I had the same thought. I have used regular oatmeal the same way you do, soaking overnight in water, then adding fresh fruit etc. in the morning. Done that for years and I love it too. But this time I was using the steel cut oats and have the coarse cut variety, so I followed Laura-Jane's recipe. I'll try soaking the steel-cut ones and see how that goes. :-)

99 votes
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:)

91 votes
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Aw, Jeni, I'm sorry this didn't work for you. Perhaps with some tweaking, as you said... good luck! :)

98 votes
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Harriet Aspden's Review

Raw oatmeal recipe
4
4 out of 5

I really am loving this blog, I have started to try a few raw recipes, I'm not fully ready to make the leap yet!

I make this quite a lot, it's a really yummy way to start the day! Also tried it with almond milk! Delish :)

80 votes
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Thanks, Harriet. I'm glad you are enjoying! :)

82 votes
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Harriet Aspden's Review

Raw oatmeal recipe
5
5 out of 5

Sorry meant to give it 5 stars not 4!

75 votes
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:)

79 votes
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Lenka's Review

Raw oatmeal recipe
5
5 out of 5

Thank you for sharing this recipe. Excellent! I was very curious about this, and it turned out satisfying and delicious. Will make again. Because I used my blender (typically used for smoothies), only problem was convincing my 2 year old that it was not a smoothie. He kept insisting to eat it with a straw :)

78 votes
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Aww, cute! :)

94 votes
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Thanks! Will try after completing my 30 day detoxifying program which end on the 03/05/2014 ....

62 votes
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Getting close, Anne!

50 votes
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Yes it is actually tomorrow is the last day. Oh thank God I am getting close. Thanks for your recipe I was wondering what I am going to from vegetable and fruit smoothies to cooking sounded scary but now I am ok :)

45 votes
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Good to hear! :)

47 votes
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I will try it! This is so good idea :)

Posted from The Rawtarian's Raw Recipes App

52 votes
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Hi Katy! Hope this recipe meets your approval! :)

50 votes
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I can't eat oats is there an alternative you can suggest?

Posted from The Rawtarian's Raw Meal Plans App

49 votes
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Not specifically for oatmeal Tess, but I have many other nice breakfast recipes that you could try

65 votes
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I am not eating completely raw so no problem for me. The oatmeal is perfect and has a good taste and my pans aren't turning black anymore.
❤️

56 votes
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Raw oatmeal is great any time, too, not just for breakfast. I'm glad you like it!

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