Recipe Directions

  • 1. Place all ingredients in a large bowl and mix thoroughly with a spoon.
  • 2. Form into pancakes! This recipe makes 6 pancakes.
  • 3. Serve with a generous helping of your absolute favorite fruits, like fresh or thawed raspberries, blueberries, blackberries, sliced bananas, or whatever suits your fancy!

The Rawtarian's Thoughts

By The Rawtarian

No equipment  required for this easy raw recipe.

Your coconut oil must be liquified and clear in order to properly stir together. (If your coconut oil is white and hard, just warm it up first and it will liquify very quickly.)

These pancakes are extremely heavy and rich so reserve for special occasions! I actually can only handle one pancake to myself. You can easily halve this recipe.

You must use ground/milled flax seeds - not whole flaxseeds! (In other words, this is more like using "flour" than using "oats" if you get my drift!)

Banana actually goes surprisingly well with these pancakes.

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Sodium.
  • This recipe is low in Carbohydrates.
  • This recipe is an excellent source of Dietary Fiber.
  • This recipe is a good source of Protein, Iron, and Vitamin B6.
  • This recipe is a noteworthy source of Calcium, and Riboflavin.

Amounts per 103 g (4 oz) suggested serving

NameAmount% Daily
Calories 448 18 %
Protein 11 g 20 %
Fat 30 g 38 %
Carbohydrates 39 g 11 %
Dietary Fiber 16 g 51 %
Sugars 20 g
Calcium 155 mg 15 %
Iron 3 mg 27 %
Sodium 213 mg 9 %
Source: The Rawtarian, USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

Comments and Reviews

Top voted

142 votes
+
Vote up!
-
Vote down!

Hi Janie, so glad you enjoyed these! It's nice to be able to test  - especially when making something for the first time. Glad you are making use of the app, too! xox

138 votes
+
Vote up!
-
Vote down!

These were delicious!! Made them this morning for my mama and I..she enjoyed as well. :) The only thing I goofed on was accidentally adding too much honey - my heart has been doing cartwheels since after breakfast lol

137 votes
+
Vote up!
-
Vote down!

Monks1979's Review

Raw pancake recipe
5
5 out of 5

My daughter & I love these pancakes! we top with thawed berries from the freezer and just a tiny drizzle of real maple syrup. After being in the fridge a while they make a nice finger-snack to take along on trips. I also tried dehydrating one last night along with my apple chips and I really like how it turned out! I didn't dry it out too much, just enough to make it a little less messy & a little more portable. I also like how extremely simple they are. Sometimes we will add a flavor, like cinnammon, vanilla, orange zest, etc. to get more variety of flavor.

All

0 votes
+
Vote up!
-
Vote down!

I don't know what I did wrong; I got clumpy mush :( the only thing I can think of that i did wrong per se was I mixed with a fork instead of a spoon. But even after I switched to a spoon I still can't seem to get the mixture to hold any sort of shape. I melted my coconut oil and used store bought flax seed meal. I didn't have any syrup so I used honey instead.

0 votes
+
Vote up!
-
Vote down!

Temperature issue probably - is it cold in your house and the coconut oil might have hardened again?

0 votes
+
Vote up!
-
Vote down!

It was solid originally, so I measured out my oil then warmed it up for a minute in my microwave in 30 second intervals and once the oil was 100% liquid I imediatly dumped it in with everything else and mixed it together.

3 votes
+
Vote up!
-
Vote down!

Linoya's Review

Raw pancake recipe
5
5 out of 5

I really want to make these, but I don't have ground flaxseeds or any flaxseeds at all.. :( Is there any alternative?

0 votes
+
Vote up!
-
Vote down!

Hi Linoya!

Not for this recipe, no. As you can see... it's very flaxy :)

0 votes
+
Vote up!
-
Vote down!

Yeah, I decided to stop the laziness and bought some ground flaxseed... It was amazing with your banana and chocolate recipe!!
Thank you very much :D

0 votes
+
Vote up!
-
Vote down!

Stopping the laziness is my new year's resolution... every year... without fail ;)

0 votes
+
Vote up!
-
Vote down!

Lol :)

0 votes
+
Vote up!
-
Vote down!

:)

4 votes
+
Vote up!
-
Vote down!

This wasn't a hit with my kids. Looking forward to making more recipes though.

Posted from The Rawtarian's Raw Recipes App

6 votes
+
Vote up!
-
Vote down!

This one is definitely heavy on the flax and perhaps not quite a crowd-pleasure when it comes to little people :)

7 votes
+
Vote up!
-
Vote down!

Ben's Review

Raw pancake recipe
5
5 out of 5

i love it so much! Ben age 7

5 votes
+
Vote up!
-
Vote down!

Thanks Ben!!

What did you put on the pancakes?

5 votes
+
Vote up!
-
Vote down!

Tried these this morning. Seemed a bit too salty for my taste. But, I don't normally add salt to anything either. I will try them again.

Posted from The Rawtarian's Raw Recipes App

7 votes
+
Vote up!
-
Vote down!

Good to know, Jenny! I am a salty gal so perhaps that has something to do with it - also, did you use sea salt or table salt?

6 votes
+
Vote up!
-
Vote down!

rawgemgypsy's Review

Raw pancake recipe
5
5 out of 5

This is one of my most favorite recipes. I do use Spectrum Decadent blend of Chia and Flax See with Coconut and Cocoa. What can I say but you need to try it and love it.

6 votes
+
Vote up!
-
Vote down!

Thanks for sharing that Decadent product - sounds delish! :)

8 votes
+
Vote up!
-
Vote down!

You should not eat that amount of ground flaxseed, it becomes poison HCN.

9 votes
+
Vote up!
-
Vote down!

Interesting – I will investigate more about HCN. My understanding was that it’s only a problem with immature seeds?

11 votes
+
Vote up!
-
Vote down!

Wow, what a wonderful idea! These look delicious!!

13 votes
+
Vote up!
-
Vote down!

Thanks, Cassie! :)

13 votes
+
Vote up!
-
Vote down!

I used pre ground flax. Found pancakes hard to form. Very dry mixture

Posted from The Rawtarian's Raw Recipes App

10 votes
+
Vote up!
-
Vote down!

Hmm, was your coconut oil melted?

10 votes
+
Vote up!
-
Vote down!

My daughter and I love these pancakes! She is 6 and we are on the go too often. These are easy to make, easy to freeze/thaw, easy to bring, not messy to eat in car (no syrup or jam instead) and we even dehydrated them with some success! A definite favorite!

Posted from The Rawtarian's Raw Recipes App

10 votes
+
Vote up!
-
Vote down!

Oh, I love to hear this, Rebecca! Perfect that your daughter loves them, too! :)

Leave a Comment or Review