Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
  • 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
  • 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.

It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.

By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!

This raw red pepper soup recipe makes a nice big bowl for one person. :)

It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe provides you with 100% of your daily Vitamin C.
  • This recipe is a good source of Protein, Iron, and Vitamin B6.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.

Amounts per 201 g (7 oz) suggested serving

NameAmount% Daily
Calories 272 11 %
Protein 9 g 16 %
Fat 20 g 25 %
Carbohydrates 18 g 5 %
Dietary Fiber 3 g 10 %
Sugars 6 g
Calcium 25 mg 2 %
Iron 3 mg 26 %
Sodium 1173 mg 51 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

242 votes
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Hi Adam, using roasted red pepper would no longer be raw, but if you are okay with that then I presume it would turn out okay. It is very flavorful on its own though, and in my opinion roasted is not necessary.

226 votes
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Hi Megan, awesome! I'd love to know what you're going to try next :)

188 votes
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A great recipe! I tried this today, and loved it! I am incorporating more raw foods into my diet with the goal of eventually going totally raw. This was so yummy and nourishing. I can't wait to try more recipes.

All

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Love your recipies. Do you put the sea salt crystals whole into the blender or is the measurement for ground ones? Thanks :)

Posted from The Rawtarian's Raw Recipes App

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Hi Charlotte,

I usually use ground sea salt when measuring.

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Delicious!

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Hey Miami!

I'm so glad you enjoyed the soup. Have you made any other soups with cashews in it?

3 votes
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Eye made this with macadamia nuts! It was awesome(:

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I'm so glad you enjoyed it and made it work for you, Creatress!

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LalitaDD's Review

Raw red pepper soup recipe
5
5 out of 5

Used your soups to transition off a 90+ day juice fast. Perfection!

3 votes
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Niiiiice Lalita!

You rocked the juice fast. Blended soups are the perfect transition out of one, too.

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Celina's Review

Raw red pepper soup recipe
5
5 out of 5

This is one of my favorite soups! I've made it for all my co-workers & it was a success.

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Hi Celina! So glad you enjoyed this soup - and your co-workers too! You must work in a pretty cool place?

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Su's Review

Raw red pepper soup recipe
5
5 out of 5

Wow, made this for me and my boyfriend. So good! And so easy. Love your website, it's brilliant! It makes living raw much less complicated and fun too. Thank you!

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Su - thanks, you're nice :)

Glad your bf liked! I've been playing with adding coconut milk to some of my soups lately (instead of cashews) - that would probably work here too for a little twist!

If you haven't made many other raw soups yet, the tomato, celery and cream of mushroom soups are good too.

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Jordasche Kingston's Review

Raw red pepper soup recipe
5
5 out of 5

Another winner!! I loved this! I changed it up just a bit. I used almonds, as I didn't have cashews. I also added two garlic cloves, onion powder, cayenne, and a jalapeño. I too love my warm soups, so I used hot water as someone mentioned. Excellent!! Thank you!!!

3 votes
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Love your version, Jordasche!

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kelseyg's Review

Raw red pepper soup recipe
4
4 out of 5

I tried this soup tonight and really enjoyed it! I only used 1/4 cup of water, but next time I'd use less, as I would have preferred the soup a bit thicker. I added tomato in addition to the bell pepper as mix ins, since I had one that needed to be used up and thought it went great with the pepper! I also added a pinch of basil, like I saw suggested in one of the comments and thought that added a good flavor. I'll definitely be making this one again! Although I do think I prefer the tomato soup recipe to this one (what can I say? I love tomatoes!).

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Thanks for sharing, Kelsey! Glad you enjoyed the pepper soup, too!

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sgbraw's Review

Raw red pepper soup recipe
5
5 out of 5

Very good soup! So simple and yet so satisfying! This will be a favorite of mine!

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It IS one of my faves, too. :)

13 votes
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I put some avocado in it to make it a little more creamy. Yum

Posted from The Rawtarian's Raw Recipes App

9 votes
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That sounds like a perfect addition. Good idea, Maria!

11 votes
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I can't get enough of your recipes. How can something be so yummy and so quick and easy to make?

Posted from The Rawtarian's Raw Recipes App

12 votes
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I try! :) And thank you!

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It's different but good! :)

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Pippa1997's Review

Raw red pepper soup recipe
5
5 out of 5

Made 3 serves of this for a spring lunch today. Husband and guest both liked it. My husband says it reminds him of a summer gazpacho. Because it warmed a bit in the vitamix, I definitely found it very tasty!!!

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