Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
  • 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
  • 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!

But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!

What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!

A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.

This raw tomato soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 71 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Vitamin C, and Vitamin B6.

Amounts per 237 g (8 oz) suggested serving

NameAmount% Daily
Calories 203 8 %
Protein 7 g 13 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Calcium 26 mg 3 %
Iron 2.7 mg 21 %
Sodium 1204 mg 52 %
Source: USDA, The Rawtarian

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

Top voted

410 votes
+
Vote up!
-
Vote down!

Hmmmm - I've been looking at that psyllium husk bread you do with big eyes... but don't have a dehydrator yet and budget a bit tight for the next little while. What can you recommend that is super easy, savoury, and can be done with a blender only? Think I might be trying the red pepper soup next! Yum!

391 votes
+
Vote up!
-
Vote down!

Awesome Paula!!! So what's next on your raw food agenda? :)

363 votes
+
Vote up!
-
Vote down!

My pleasure Kara!

All

97 votes
+
Vote up!
-
Vote down!

DanielleMeta01's Review

Raw tomato soup recipe
5
5 out of 5

Included 1 x spring onion to the vitamix = delish!

103 votes
+
Vote up!
-
Vote down!

I must say that this soup is absolutely fabulous! I had a ripe avocado on hand so I threw some in. I’m in love and my non vegan non raw family members love it too! Thank you so much for all of these delectable recipes. I’m feeling so blessed that I can eat nutrient dense food that is truly pleasurable.

Posted from The Rawtarian's Raw Meal Plans App

99 votes
+
Vote up!
-
Vote down!

I'm so glad that the tomato soup turned out well for you, Ladi!

Adding avocado to soup always makes it that much creamier, too. Yum!

128 votes
+
Vote up!
-
Vote down!

Thank you, Laura-Jane! You bring out the best in me each time I make any of your recipes. Are you sure you’re not a magician? I started my raw journey this past May and I am still amazed when I make or remake any of your recipes, or TRK members’ recipes. Everything here is not only super tasty, mouthwatering delicious but soooo healthy and definitely sustainable in the long run.

Posted from The Rawtarian's Raw Recipes App

98 votes
+
Vote up!
-
Vote down!

mallikk's Review

Raw tomato soup recipe
5
5 out of 5

Honestly. I also wonder if Laura Jane is a magician! How else could she create so many ultra delicious and simple to make (for anyone) raw vegan recipes!

82 votes
+
Vote up!
-
Vote down!

I wish I was a magician! I would magically wave my wand and have all my household chores completed with zero sweat equity :)

109 votes
+
Vote up!
-
Vote down!

Just added this photo to showcase the soup and my upgraded “blender,” the Nutri Ninja, 900 Watts extractor blades, noteworthy because I was able to warm up the soup with its blades (great for cold days ahead), the texture of the soup (liquidy, creamy...ah, just right, perfectly smooth... mm-mm), super fast to clean (unscrew the blade lid, rinse ... rinse cup... done ?), and it cost about $70 (not bad considering the Vitamix costs quadrupally more... and now I can finally benefit way more from Laura-Jane’s awesome recipes as well as stick to a raw food lifestyle. Best investment I’ve made in awhile. It’s better than a blender, it’s a blender and juicer combined, and zero nutrients are lost with this Pro. hallelujah!!!

Posted from The Rawtarian's Raw Recipes App

119 votes
+
Vote up!
-
Vote down!

Nice blender! And swanky soup garnishes to boot :)

Thanks for sharing the pic, I love seeing your creations. <3

99 votes
+
Vote up!
-
Vote down!

bibia's Review

Raw tomato soup recipe
5
5 out of 5

Made this soup again, and this time using red tomatoes. I also added 1/2 red pepper, 1/2 red hot pepper, usual sprinkle of seeds (sunflower, sesame, chia), a pinch of parsley, a pinch of alfalfa sprouts, a splash of Nama Shoyu, and 1/2 tsp of Gourmet Natural Seasoning instead of the sea salt, oh, and 2-3 sun dried tomatoes. It came out sooo delicious, I’ll be making this soup all winter to get me through the cold days. Note: Laura-Jane’s recipe is just as delicious as is, without additions.

Posted from The Rawtarian's Raw Recipes App

114 votes
+
Vote up!
-
Vote down!

Great summer soup! I used yellow tomatoes.

Posted from The Rawtarian's Raw Recipes App

97 votes
+
Vote up!
-
Vote down!

Beautiful light in this shot, Bibi!!

113 votes
+
Vote up!
-
Vote down!

Creativelycc's Review

Raw tomato soup recipe
5
5 out of 5

This is my favorite tomato soup recipe now. It is so creamy, silky and delicious. I can't just have one bowl. I have to make a second or third bowl! Yumm!

131 votes
+
Vote up!
-
Vote down!

I like this recipe a lot too. It's super fast too!

I grew up eating a lot of canned tomato soup, so it takes me back to my childhood :)

108 votes
+
Vote up!
-
Vote down!

Aslana's Review

Raw tomato soup recipe
5
5 out of 5

Uh oh this is soooo good! I was getting ready to lick the blender out when I noticed there was zucchini pasta made I poured the remaining over the zucchini angel hair "pasta" and Wowiee it makes a great sauce.

Posted from The Rawtarian's Raw Recipes App

139 votes
+
Vote up!
-
Vote down!

Lol - genius!

111 votes
+
Vote up!
-
Vote down!

I'm licking the bowl as I'm writing this, an amazing recipe I didn't think I would like this because the tomato soup in the blend tech recipe book is not great at all. after coming home from work and being tempted to eat something quick processed and gut stuffing, there could be nothing quicker than this so after I ran to Trader Joe's and got me some cashews because I needed it anyway for the sour cream I making tomorrow and I pulled up this recipe in the store. and I'm going to go lick the blender right now and the lid til thers no drop to be found

Posted from The Rawtarian's Raw Recipes App

134 votes
+
Vote up!
-
Vote down!

I'm so glad you enjoyed the soup, Aslana! If you get bored of this one, I have a few others (like celery soup) that you might like too :)

145 votes
+
Vote up!
-
Vote down!

I realized I don't think I've left a review of this recipe, which is a shame. My fiancée and I have it literally almost every night! We seriously probabaly average having this soup 5.5 times a week. It is AMAZING! We switch it up every so often, add basil, jalapeños, avocado, whatever we feel, but always extra garlic! :) Everyone in our small town is sick right now, and I am not. I think having this soup all the time is a big part of that! I call it my multivitamin. I did a nutritional analysis on it, and the amount of vitamin C, Vitamin K, zinc, potassium, B vitamins, etc. Is extremely high! Zicam ain't got nothing on this soup! Thanks Laura-Jane, you're the greatest!!

Posted from The Rawtarian's Raw Recipes App

120 votes
+
Vote up!
-
Vote down!

Paula's Review

Raw tomato soup recipe
5
5 out of 5

I have made this soup several times and it is sooooo delicious.....BUT, I made the mistake of freezing a batch and sadly it does not freeze well! Despite thawing before reheating, it separated badly and consequently had to be thrown away :( BUT I am about to make a fresh batch for our afternoon snack.....yum, yum, yum :)

96 votes
+
Vote up!
-
Vote down!

Hi Paula,

Thanks for your excellent and useful comment!!! It's notes like this that make the internet a better place :)

127 votes
+
Vote up!
-
Vote down!

Aww -- I'm so glad that you two have been bingeing on this soup!!!

Lol - I like the 5.5 times per week bit. You are cute!

125 votes
+
Vote up!
-
Vote down!

Janine's Review

Raw tomato soup recipe
5
5 out of 5

I have never had raw soup before and was a bit skeptical to try this recipe, but thought what the hey! I was surprised that It was SO delicious! I am going to make this on a regular basis this summer! Also I substituted the cashews for half an avocado and added fresh basil as another person suggested. I'm definitely going to be trying the rest of the raw soup recipes! THANK YOU!

119 votes
+
Vote up!
-
Vote down!

Mmm, the avocado and basil are great add-ins! Glad you likey! :)

132 votes
+
Vote up!
-
Vote down!

Yes I wanted to try it because I generally love tomato soup :) it definitely didn't let me down!

Posted from The Rawtarian's Raw Meal Plans App

114 votes
+
Vote up!
-
Vote down!

That is so awesome! :)

Leave a Comment or Review