Recipe Directions

  • 1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)
  • 2. Place shredded apple in bowl, and top with remaining ingredients.
  • 3. Top with the cashew milk (best) or alternatively use water.
  • 4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liquid and you will have a delicious, ready to eat raw breakfast cereal.

The Rawtarian's Thoughts

By The Rawtarian

This recipe is very similar to my raw breakfast cereal recipe; however, there are a couple of key differences - especially the addition of the coconut and the shredding of the apple.

In fact, it is the shredded apple that makes up the recipe - and gives it a stellar texture!

This recipe is for one person.

Recipe Photos

Nutrition Facts

Nutritional score: 89 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is low in Fat.
  • This recipe is a good source of Dietary Fiber.
  • This recipe is a noteworthy source of Protein, Calcium, Iron, Riboflavin, and Vitamin E.

Amounts per 90 g (3 oz) suggested serving

NameAmount% Daily
Calories 199 8 %
Protein 4 g 8 %
Fat 11 g 14 %
Carbohydrates 23 g 7 %
Dietary Fiber 7 g 23 %
Sugars 12 g
Calcium 104 mg 10 %
Iron 1.6 mg 12 %
Sodium 5 mg
Source: USDA, The Rawtarian

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Comments and Reviews

All

66 votes
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Thank you. And breakfast is a great way to start! You can do it! :)

74 votes
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Jovette's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

I just found your website yesterday, and I am so happy that you have many recipes that I don't have to use a dehydrator. This recipe is exactly what I was looking for in a breakfast cereal. I hope you don't mind that I tweaked it a little bit. I added 2 T coconut, 3 T. chia seeds, 3 T. buckwheat groats, 1 T. cinnamon......and coconut/almond milk. Used a red apple b/c that is all I had. Let it soak overnight in refrigerator. This morning stirred in sunflower seeds and pumpkin seeds. Had to omit the raisins b/c I can't have too much sugar. Well I was in heaven this morning, so yummy!!! I need something already prepared in the morning before I go to work. Now it looks like I have a few more breakfast meals, and I can even eat it as dessert too! Thank you, I can't wait to try more of your recipes!!! :-)

67 votes
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Tweak away, Jovette! It's good to be creative! (and tasty, too!) :)

56 votes
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Jovette's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

I finished it all yesterday after work for my snack, and then for my dessert, so had to make a whole new one last night again for this morning. :-)

48 votes
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lol, these things happen! Glad you enjoyed! :)

53 votes
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Brittany 's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

this is my new favorite breakfast to make! I don't use chia seeds- but it still tastes AMAZING and I don't know why I haven't been eating this for breakfast before!

51 votes
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Hi Brittany! Don't you love finding new favorites? :)

50 votes
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Rachel 's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Just having this for lunch. Delicious. Well done you.

47 votes
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:)

52 votes
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Adriane's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

I just made this for breakfast and added sliced banana and blueberries it was delicious!!

56 votes
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Hi Adriane,

So glad you enjoyed :) Nice toppers too

51 votes
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RAWANNE's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Thank you Laura-Jane, just had this breakfast bowl, lots of chewing which we don't get with our breakfast smoothies. Thoroughly enjoyed!

50 votes
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Hi Anne,

It's definitely nice to switch up the morning routine with some chewing for sure :-)

55 votes
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Copper2014's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

This is delicious! So refreshing. I love it. Already had two days in a row. It's actually a lot and I feel completely satisfied after eating it. It doesn't take long at all, especially if you already had the Cashew milk from the day before. By the way, your Cashew Milk recipe...to DIE for. Love it too.

45 votes
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So glad you're having good success with your breakfasts, Claudia! This one is my go-to breaky, I too find it quick to pull together

45 votes
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that sounds so tasty!!! it looks pretty low on protein/calories, is that enough on its own or do you have something else with it?

51 votes
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I might have two servings, plus if you add almond milk etc. it bumps up the values (these are calculated without optional ingredients, and the nut milk is optional)

44 votes
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So so delish! Added a little ground cardamon powder, gave it am Indian dessert flavour with the coconut almond background
???are Pistachio nut good nuts , was thinking of sprinkling on top next time... So many ideas from you amazing recipes
Much love

Posted from The Rawtarian's Raw Recipes App

44 votes
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Dude!! This is a genius idea with the cardamom!!!! I had an Indian dessert like that once, and I hadn't thought about it until this moment really. It was creamy with pistachios and some kind of spice, which was probably cardamom. I gotta try this. Thank you for the inspiration! It is hitting me the right way at this exact moment, also I think I might have to do a similar thing with my sweet chia pudding recipe (cashew based creamy goodness)

47 votes
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Alison's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Another great recipe - quick, easy and oh so morish !
This has introduced me to chia seeds, raw unsprouted buckwheat and your amazing cashew milk recipe.
I love all the things in it and adapt to what I have - using grapes instead of apples at the moment as we have a glut.
Thank you so much for this great web site and for sharing all your knowledge.

45 votes
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Mmmm grapes in the breaky bowl! That is one combo that I haven't tried yet. Yum!

58 votes
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Ariel's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

I'm just beginning to add raw recipes to our vegetarian diet. This one is a winner! It was easy to make and delicious! My husbands words were "I think I can palate that," with a smile on his face!

55 votes
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Lol cute hubs, Ariel!

57 votes
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My new go to breakfast! I used walnuts because it's what I had, it was great! I love your app thank you .

Posted from The Rawtarian's Raw Meal Plans App

56 votes
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Hi Sara, so glad you are enjoying the app and that you've got a new go-to breaky :)

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