Recipe Directions

  • 1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)
  • 2. Place shredded apple in bowl, and top with remaining ingredients.
  • 3. Top with the cashew milk (best) or alternatively use water.
  • 4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liquid and you will have a delicious, ready to eat raw breakfast cereal.

The Rawtarian's Thoughts

By The Rawtarian

This recipe is very similar to my raw breakfast cereal recipe; however, there are a couple of key differences - especially the addition of the coconut and the shredding of the apple.

In fact, it is the shredded apple that makes up the recipe - and gives it a stellar texture!

This recipe is for one person.

Recipe Photos

Nutrition Facts

Nutritional score: 89 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is low in Fat.
  • This recipe is a good source of Dietary Fiber.
  • This recipe is a noteworthy source of Protein, Calcium, Iron, Riboflavin, and Vitamin E.

Amounts per 90 g (3 oz) suggested serving

NameAmount% Daily
Calories 199 8 %
Protein 4 g 8 %
Fat 11 g 14 %
Carbohydrates 23 g 7 %
Dietary Fiber 7 g 23 %
Sugars 12 g
Calcium 104 mg 10 %
Iron 1.6 mg 12 %
Sodium 5 mg
Source: USDA, The Rawtarian

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Comments and Reviews

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54 votes
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cj's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Simply delicious! I've even put the dry ingredients into single serve jars in my fridge; all I have to do in the morning is add the grated apple and whatever nut milk I've got. Thanks for the great recipe Laura-Jane!

47 votes
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Genius CJ! Makes mornings a little easier, I'll bet!

56 votes
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Shelly Marshall's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

I made this today, and it was scrumptious. I could eat this every morning - the taste combination work so well. My husband is enjoying all of these recipes as well...that is the kicker!

56 votes
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Nice work Shelly! That's what I call a success :)

81 votes
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Stevie's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

I just found your site two days ago and I am so excited about the breakfast bowl. I had it this morning and it is great. I am on a very limited diet for my allergies and felt like I had no real breakfast options. Your cheesecake is my next recipe. Thank you for sharing your resources with the community. This may change how I eat!

71 votes
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So glad to have you here, Stevie! If you do make the cheesecake, I'd love to know what you think :) Allergies can be a bummer, but at least you've now found us and we can help satisfy that sweet tooth!

74 votes
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So sweet, but delicious! I think just the apple and cinnamon is delicious enough. I omitted the chia seeds and the raisins (didn't have any) and it was yum!

Posted from The Rawtarian's Raw Meal Plans App

64 votes
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Hi Siobhan, so glad you enjoyed!

86 votes
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Hi

Just want to say this looks great and im sure it will be amazing if it is anything like your raw porridge! Love your website keep up the great work!

97 votes
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Emily :)

91 votes
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I really love this recipe. I think I'm going to have to make up a batch of the dried ingredients so that it's ready for me to scoop out in the mornings!

92 votes
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I keep thinking the same thing! I keep wanting to make little individual single-use packs, but I haven't gotten around to it yet :)

98 votes
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I am just researching raw food as I am trying to renew my health and will be traveling for Memorial Day weekend. This is the perfect breakfast to pack and take to the beach to fuel my day. This was my first raw recipe and I must say it is delicious and I am looking forward to trying more. I'm glad I found this site!

91 votes
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And I am glad to have you here, Ami! Here's to many more raw recipes :)

97 votes
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Just made this, subbing hemp seeds and dates for the chia seeds and raisins. Yummy!!!

111 votes
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Yummy Melanie!

246 votes
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Great breakfast and extremely tasty! We only had Golden Delicious apples on hand but it still came out great!! (When your hungry does it really matter? LOL)

Top Voted
229 votes
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lol so true. Glad you enjoyed, Laura!

Top Voted
168 votes
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Made this today with a Pear instead of apple. Still very nice!

Posted from The Rawtarian App

238 votes
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Great idea Michael!

Top Voted
36 votes
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Just made mine with a Honey Crisp Apple and a tablespoon of peanut butter to make up for my being out of raisins...FANTASTIC!!

33 votes
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Yum Melissa. Glad it hit your spot!

31 votes
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I made this today for a quick brunch and used cashews instead of almonds (I didn't have any) and almond milk. Yum! My 18 month loved it also :) thank you!!

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Hi Pia. Great to hear from you again! Glad your 18mo liked!

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This morning I made this recipe and IT.WAS.AMAZING!!! I've never had anything like this and it was SO GOOD! I used a red delicious and cherry craisins. Didn't have coconut but did add 2T of sliced almonds for that crunch you were talking about. I'm so surprised by how much I loved this AND by how naturally sweet it was! Oh, and this was also the first time I had chia seeds! NEW DAY for me all around. Oh, AND I was full til lunch!!!!

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