Recipe Directions

  • 1. Add all ingredients to blender. Place soft ingredients like bananas in first, because that's what I was taught!
  • 2. Blend in your high-speed blender until nicely smooth.
  • 3. Your green smoothie is ready! Pour green smoothie into cup(s) or a large mason jar for on-the-go goodness.

The Rawtarian's Thoughts

By The Rawtarian

I have been a raw vegan for over two four years. And for breakfast almost every single day I have a green smoothie. And I am still not sick of them yet, if you can believe that! I can make them super quickly, and I always keep the main ingredients on hand.

If you have any trust in me believe me when I tell you that in order to make a tasty green smoothie you absolutely must have a high-speed blender like a Vitamix or a Blendtec. Otherwise it'll be chunky and grainy and downright disgusting and you'll have to pinch your nose to get it down. When it comes to green smoothies texture is everything and high-speed blenders are going to take a slightly disgusting chunky mixture and turn it into a silky smoothie like the one in this photo that actually tastes delicious--like a treat. Texture is everything when it comes to this green smoothie recipe.

This may not be the most exciting green smoothie recipe in the world, but it's what I have for breakfast almost every morning so I figured that you'd like to know what I have for breaky! What I like about it as well is that it's not too expensive, since bananas are inexpensive here in Canada.

To clean your blender: Add 1-2 cups of water into your blender immediately and blend again to aid in cleaning process. Take carafe to sink and finish rinsing/cleaning blender right away. I am not a good housekeeper but the one rule in my house is to NEVER let the Vitamix carafe sit uncleaned. NEVER! Why? Because then if I'm lazy later on and it's not clean then I won't use it, then I won't know what to make, and I'll just eat nuts for dinner because I'm too lazy to clean the blender.  NEVER store recipes in your blender for this reason. :)

This recipe makes quite a large green smoothie, it's a perfect breakfast for 1 person. This is my go-to breakfast.

Recipe Photos

Nutrition Facts

Nutritional score: 94 out of 100
  • This recipe is very low in Calories, Fat, and Sodium.
  • This recipe is low in Carbohydrates.
  • This recipe is an excellent source of Vitamin C.
  • This recipe is a good source of Vitamin B6, and Vitamin K.
  • This recipe is a noteworthy source of Dietary Fiber, and Riboflavin.

Amounts per 240 g (8 oz) suggested serving

NameAmount% Daily
Calories 141 6 %
Protein 2.1 g 4 %
Fat 0.53 g 1 %
Carbohydrates 36 g 11 %
Dietary Fiber 5 g 15 %
Sugars 20 g
Calcium 42 mg 4 %
Iron 0.67 mg 5 %
Sodium 11 mg
Source: USDA, The Rawtarian

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Comments and Reviews

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28 votes
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Hi Lorraine! We are working to resolve this issue. (It just happened due to the new iOS upgrade to iOS 8.) Give it a week or so and resync (at no extra cost) and everything should be back to normal. I'm sorry for the trouble! We are working on it though :)

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46 votes
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That's great to hear, Romy! :)

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Hi, i was wondering if this makes enough for one or two smoothies?:)

Posted from The Rawtarian's Raw Recipes App

24 votes
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Hi Katelin!

This makes 1 big one or two small ones :)

62 votes
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Wow! This is good. My first real green smoothie. The subtle taste of cinnamon really makes it...like something from a fancy restaurant. I'm impressed.

Posted from The Rawtarian's Raw Recipes App

51 votes
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Wonderful to hear, Dana! Here's to many more green smoothies!!! :)

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:)

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It turned out perfect ! Awesome recipe , trying to go raw !! Thank you for the recipe :)

Posted from The Rawtarian's Raw Recipes App

92 votes
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Glad you like the green smoothie, Kai! Good luck with your raw journey! :)

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Hi laura! Can I make this sans the lemon?

Posted from The Rawtarian's Raw Recipes App

75 votes
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Riley, yes for sure. The lemon is not mandatory, although it does add a nice acidic twist to balance out the sweetness. (It's fine without it though)

85 votes
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My smoothie always turns out like green applesauce. What am I doing wrong? Its not smooth and silky at all.

79 votes
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Hi Kim!

It's your blender... You might need a better one :) What kind of blender do you have?

76 votes
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heya, i'm new to this & was just wondering wat i can replace bananas with? thanks debs :)

Posted from The Rawtarian's Raw Meal Plans App

78 votes
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Hi Debs!

Bananas provide much needed sweetness and creaminess to this recipe. Do not substitute. Instead, look for another green smoothie recipe that doesn't contain bananas :)

84 votes
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Bex, if you are serious about going raw, the Vitamix is one of the vital tools to being successful. Happy smoothies!

Posted from The Rawtarian's Raw Recipes App

90 votes
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Totally agree with Kat!

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Hi there, I've just found a Vitamix 5000 for a decent price, but just want to check that would be good enough before I buy it.. what do you think?

Thank you, your recipes are incredible! x

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Go for it Bex!

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I love this smoothie. I don't even have to think about the recipe anymore, I make it so often! I love this as a breakfast and as a lunch smoothie at work! It provides me with sustained energy throughout the day and I don't get that afternoon slump anymore.

Posted from The Rawtarian's Raw Meal Plans App

68 votes
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Hi Zettie! I'm glad to hear the smoothie is getting you through the dreaded slump! :)

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Hi,

The smoothie sounds great! I'm just wondering if this recipe is 1 serving or 2?

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One generous serving!

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