1. Add pecans to food processor. Process until quite small - resembling coarse flour.

2. Add half of the dates. Process until well combined and you can't even see the dates any more.

3. Add the remaining dates. Process again until well combined and you can't even see the dates any more.

4. Break a perfectly ripe banana (not too hard and not too soft) into chunks and add to food processor mixture. Process again until banana is well combined.  Your mixture should now resemble the photograph.

5. Sneak a few spoonfuls right away for a quick sugar fix. Freeze remainder into smaller portions.

1. Add all ingredients to food processor EXCEPT RAISINS. Process very well.

2. Add raisins. Pulse again until raisins are well distributed but raisins still looked like raisins :)

1. If coconut oil is hard/solid place it oil in a bowl. Then place bowl inside a BIGGER bowl that is filled with hot water so that it will melt. Don't mix them together, though! You just want to liquify the pure coconut oil for use in this raw chocolates recipe.

2. Mix all raw chocolates recipe ingredients together in a blender or with a whisk until smooth.

3. Place chocolate mixture in chocolate molds to be set in the freezer or pour into a small glass baking dish to set in the fridge until set.

4. If not using molds, then cut into bars instead.

1. Throw all ingredients in high-speed blender.

2. Blend until nice and smooth and creamy!

3. Transfer to a small bowl.

4. Refrigerate in bowl for one hour until it firms up.

5. Spread on your favorite raw cake, like this raw carrot cake recipe.

1. Slice bananas and place in bowl.
2. Slice strawberries and place in bowl.
3. Add plenty of cashew milk, breakfast cereal style! I also like to add a bit of cinnamon sometimes too.

Enjoy immediately with a spoon! This doesn't keep well so slurp up!

1. Throw the ingredients in a tiny bowl.

2. Grab a spoon and take the bowl back to your TV.

3. Mix it together while you're watching TV because it can take a little while to mix properly, especially if your coconut oil is hard. It'll look really dry at  first, but don't add any extra anything. Just go with my measurements and mix it together slowly and carefully with a spoon. Within a minute you'll get the texture seen in my above pic.

4. Enjoy!

This raw chocolate fudge is really sweet so you don't need much of it to get a nice hit of sweet chocolate flavour. This recipe reminds me of my tiny raw halvah recipe, actually, since they are both tiny sweet snacks you can pull together very quickly.

1. Add all raw strawberry sauce ingredients to your high speed blender.

2. Blend until smooth.

3. Refrigerate for an hour.

4. Use as a strawberry sauce over your favorite raw desserts.

This raw strawberry sauce recipe will keep in your refrigerator for up to three days. :)

1. Add all ingredients except coconut oil and lecithin to blender. Blend until smooth.

2. Add the coconut oil and the ground lecithin (do not use chunky lecithin, grind it first!). Blend again until well distributed.

3. Pour liqudy raw whipped cream mixture into a bowl (or directly on top of the thing you want to eventually have whipped cream on it, example, brownies). The whipped cream will be quite runny and it needs to be refrigerated for about 8 hours in order to solidify into a more whipped creamy chunkiness.

4. The whipped cream will harden quite a bit if left in a bowl and refrigerated. So when using a bowl of whipped cream it'll come out looking like a scoop of ice cream and it's not very easy to spread.

It tastes delicious. It is to die for when eaten like ice cream on top of berries. :)

How will you enjoy your raw whipped cream?

1. Place almonds in food processor and process into a fine powder.

2. Add dates, vanilla, lemon juice (if using fresh squeezed don't let any lemon seeds go into the recipe!) and lemon zest to food processor. A note re: lemon zest: Lemon zest is simply lemon peel. If you don't have a fancy zester, just do what I do: use a clean carrot peeler and "peel" the lemon with your carrot peeler and throw the big chunky peels into the food processor for processing. Done! Process again until well mixed. Depending on how hard your dates are this could be a wild ride!

3. Once everything seems pretty well processed thus far, set food processor lemon bar mixture aside for a moment.

4. In a large mixing bowl, place your dried coconut and salt. Mix with a spoon to distribute sea salt.

5. Now dump your food processor mixture into the mixing bowl. Mix everything together with your clean hands so that it's nicely combined and resembling a delicious lemon bar dough!

6. Transfer your raw lemon bar dough into your final dish. I like to use a glass brownie dish. Now press the mixture down into the dish with your hands so that the mixture sticks together nicely.

7. Ideally, you should refrigerate your raw lemon bars for about an hour so that they really stick together and are easy to cut.

Enjoy your raw lemon bars! Their lemony coconut flavor goes really well with fresh or thawed strawberries.

1. Place sunflower seeds in food processor. Process into a fine meal, might be slightly grainy.

2. Add cashews and continue to process into a fine meal.

3. Add dates a few at a time and continue processing until the dates are well processed and the mixture resembles a coarse cookie dough. You should barely be able to recognize the dates or seeds/nuts, everything should look small and crumbly.

4. Add the cacao, coconut, coconut oil, vanilla extract, sea salt, and the tiny dash of cayenne pepper. Process again until everything is well distributed and fine.  The cacao should have made everything look dark chocolatey color, and the mixture should still resemble slightly crumbly cookie dough and should stick together when you pinch it between your fingers.

5. Dump mixture into a big mixing bowl. Add the goji berries, hemp hearts. Mix with a spoon until superfoods are well distributed. Taste test. Not sweet enough? Add optional sweetener and mix again with your spoon.

6. Dump superfood brownie mixture into two square glass pans or pie plates or brownie dishes.

7. With clean hands. press mixture down into pans so that mixture will stick together and will resemble brownies or squares. You should be able to cut this with a knife and they stick together very nicely. Eat right away and store leftovers in refrigerator.

8. After storing in the refrigerator for an hour or so you can slice into squares and dehydrate for a crispier texture.

Enjoy these raw superfood brownies!