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raw breakfast recipes

Raw porridge recipe

1/3 cup chia seeds (ground AKA milled)

2/3 cup water

1 tablespoon raisins

1 tablespoon dried shredded coconut

1 teaspoon honey

Optional: pumpkin seeds, almonds, sunflower seeds, etc.

Directions

1. Put chia seeds in bowl. Add water. Stir thoroughly RIGHT AWAY otherwise it'll clump up.

2. Add honey and coconut and mix more with your spoon. Chia seeds will absorb a lot of water really fast and thicken up.

3. Add anything else you want, like 1/2 tablespoon pumpkin seeds, a few almonds, 1/2 tablespoon sunflower seeds etc. Just for taste and to give it some excitement.

4. By now your raw chia porridge should be pretty thick.

5. For extra pleasure, top your raw porridge with cashew milk and fresh or thawed blueberries.

The Rawtarian's Thoughts

Raw porridge is a perfect way to start your morning! It's great because it's super quick - think 4 minutes or less.

Most mornings I'll start my day with a silky green smoothie. However, if I'm in the mood for a litte more excitement I'll perhaps have raw cereal, raw oatmeal or raw porridge :)

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© 2009-2012 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!