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raw ketchup recipe

Raw ketchup recipe

1 1/2 cups of diced tomatoes

3 tablespoons dates (do not soak)

1/4 cup olive oil

1 teaspoon sea salt

1 tablespoon apple cider vinegar

1/2 cup sun dried tomatoes (dry - do not soak)

Raw ketchup recipe inspired by Ani's Raw Food Kitchen

Directions

1. Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency.

2. Ketchup is complete!

3. Serve on veggie burgers and don't forget your raw mayonnaise (yummy)!!Or serve this raw ketchup recipe on top of raw macaroni and cheese. :)

The Rawtarian's Thoughts

Raw ketchup recipes that have the right ketchupy texture aren't that easy to find.

I really like this raw vegan ketchup recipe, from Ani's Raw Food Kitchen, a new book that I bought lately.

Once again, it's pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.

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© 2009-2012 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!