The Rawtarian http://www.therawtarian.com/ Copyright 2008-2015 The Rawtarian (http://www.therawtarian.com) The Rawtarian http://www.therawtarian.com/ http://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Mon, 25 May 2015 07:42:45 +0000 Laura-Jane The Rawtarian Laura-Jane The Rawtarian lj@therawtarian.com Simple, satisfying raw vegan recipes and realistic raw tips. Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com. raw food, raw vegan, simple raw recipes, vegan recipes, raw food diet no Pineapple Smoothie http://www.therawtarian.com/community/recipe/pineapple-smoothie-0 http://www.therawtarian.com/community/recipe/pineapple-smoothie-0 Sat, 23 May 2015 23:29:55 +0000 LolaQuiz LolaQuiz

This is a perfect summer smoothie!

Make It: Pineapple Smoothie »]]>
Community Update http://www.therawtarian.com/community/news/community-update http://www.therawtarian.com/community/news/community-update Sat, 23 May 2015 16:07:15 +0000 The Rawtarian The Rawtarian You may remember the old raw vegan communtiy called GoneRaw, which was an excellent online community with thousands of members and great content! Over the past couple of years it was neglected, but we've been able to resurrect and give it a new home here at The Rawtarian. You're welcome to be a member,

See More: Community Update »]]>
5 Unique Recipes that Use Chia Seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds Wed, 20 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

Read It: 5 Unique Recipes that Use Chia Seeds »]]>
Raw cauliflower rice recipe http://www.therawtarian.com/raw-cauliflower-rice-recipe http://www.therawtarian.com/raw-cauliflower-rice-recipe Fri, 15 May 2015 17:31:08 +0000 The Rawtarian The Rawtarian

This cauliflower "rice" is a healthy alternative to traditional rice. A food processor is required for this recipe. You'll be amazed how tasty this rice is with the right sauce or flavors.

Make It: Raw cauliflower rice recipe »]]>
Walkin' the dog! http://www.therawtarian.com/walkin-dog http://www.therawtarian.com/walkin-dog Wed, 13 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

In this post, The Rawtarian shares how walking her dog (Elgar) is a vital part of her life - good for both body and soul, and the dog, too!

Read It: Walkin' the dog! »]]>
Raw Desserts for Mother's Day http://www.therawtarian.com/raw-desserts-mothers-day http://www.therawtarian.com/raw-desserts-mothers-day Wed, 06 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!

Read It: Raw Desserts for Mother's Day »]]>
100+ Member-Only Recipes http://www.therawtarian.com/100-member-only-recipes http://www.therawtarian.com/100-member-only-recipes Wed, 29 Apr 2015 14:49:13 +0000 The Rawtarian The Rawtarian

Here's a list of all of the member-only recipes! 

See More: 100+ Member-Only Recipes »]]>
7 Must-Have Ingredients in Your Raw Food Pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry Wed, 29 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

Read It: 7 Must-Have Ingredients in Your Raw Food Pantry »]]>
Easy Raw Lemonade Smoothie http://www.therawtarian.com/easy-raw-lemonade-smoothie http://www.therawtarian.com/easy-raw-lemonade-smoothie Mon, 27 Apr 2015 16:59:50 +0000 The Rawtarian The Rawtarian

In this video, The Rawtarian demonstrates how to make a raw lemonade smoothie.
A blender is required for this recipe.  

Watch It: Easy Raw Lemonade Smoothie »]]>
Rev up your raw food repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire Wed, 22 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

Read It: Rev up your raw food repertoire »]]>
RFP43: Raw Detox with Judita Wignall http://www.therawtarian.com/rfp43-raw-detox-judita-wignall http://www.therawtarian.com/rfp43-raw-detox-judita-wignall Wed, 22 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox."

Listen Now: RFP43: Raw Detox with Judita Wignall »]]>
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4 Simple & Delicious Juice Recipes http://www.therawtarian.com/4-simple-delicious-juice-recipes http://www.therawtarian.com/4-simple-delicious-juice-recipes Wed, 15 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

There's nothing more refreshing than freshly blended juice! This post offers a selection of fresh raw juices like The Rawtarian's Classic, Carrot, Ginger, and Apple Beet.

Read It: 4 Simple & Delicious Juice Recipes »]]>
Raw Chocolate Avocado Mousse http://www.therawtarian.com/raw-chocolate-avocado-mousse http://www.therawtarian.com/raw-chocolate-avocado-mousse Wed, 08 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

In this video, The Rawtarian shows you how to make raw vegan chocolate avocado mousse in your food processor.

Watch It: Raw Chocolate Avocado Mousse »]]>
Iodine: Are You Getting Enough? http://www.therawtarian.com/iodine-are-you-getting-enough http://www.therawtarian.com/iodine-are-you-getting-enough Wed, 08 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.

Read It: Iodine: Are You Getting Enough? »]]>
Surprising Raw Vegan Treats for April Fool's Day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day Wed, 01 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

Read It: Surprising Raw Vegan Treats for April Fool's Day »]]>
RFP42: Raw Gourmet at Home with Russell James, The Raw Chef http://www.therawtarian.com/rfp42-raw-gourmet-home-russell-james-raw-chef http://www.therawtarian.com/rfp42-raw-gourmet-home-russell-james-raw-chef Wed, 01 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with Russell James, The Raw Food Chef. Based in London, Russell is the UK's leading raw food chef and has taught at culinary academies across the US. He is known for his beautiful presentation and expertise in the gourmet raw food world.

Listen Now: RFP42: Raw Gourmet at Home with Russell James, The Raw Chef »]]>
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18 new members-only videos posted http://www.therawtarian.com/18-new-members-only-videos-posted http://www.therawtarian.com/18-new-members-only-videos-posted Sun, 29 Mar 2015 18:54:49 +0000 The Rawtarian The Rawtarian

18 more members-only videos now uploaded for a total of 60+ members-only videos. The members-only videos can be accessed here or you can find each video tutorial linked to the individual recipe.

See More: 18 new members-only videos posted »]]>
6 Scrumptious Raw Cookie Recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes Wed, 25 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!

Read It: 6 Scrumptious Raw Cookie Recipes »]]>
Raw granola recipe http://www.therawtarian.com/raw-granola-recipe http://www.therawtarian.com/raw-granola-recipe Mon, 23 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This delicious, flavorful granola tastes just like down-home traditional granola. A dehydrator is required.

Make It: Raw granola recipe »]]>
How to make raw almond butter http://www.therawtarian.com/how-make-raw-almond-butter http://www.therawtarian.com/how-make-raw-almond-butter Wed, 18 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post discusses how to make your own delicious almond butter at home! It's easier than you think!

Read It: How to make raw almond butter »]]>
St. Patrick’s Day raw recipes http://www.therawtarian.com/st-patrick%E2%80%99s-day-raw-recipes http://www.therawtarian.com/st-patrick%E2%80%99s-day-raw-recipes Tue, 17 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

Read It: St. Patrick’s Day raw recipes »]]>
6 Must-Have Raw Sauces and Condiments http://www.therawtarian.com/6-must-have-raw-sauces-and-condiments http://www.therawtarian.com/6-must-have-raw-sauces-and-condiments Wed, 11 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.

Read It: 6 Must-Have Raw Sauces and Condiments »]]>
Raw Food Diet Meal Plan http://www.therawtarian.com/raw-food-diet-meal-plan http://www.therawtarian.com/raw-food-diet-meal-plan Tue, 03 Mar 2015 15:05:49 +0000 The Rawtarian The Rawtarian

This comprehensive yet easy-to-understand post discusses what you need to start a raw food diet. It provides a shopping list, plus a variety of diet plans to choose from, as well as a sample meal plan.

Read It: Raw Food Diet Meal Plan »]]>
RFP41: Raw Food Made Simple with Jennifer Cornbleet http://www.therawtarian.com/rfp41-raw-food-made-simple-jennifer-cornbleet http://www.therawtarian.com/rfp41-raw-food-made-simple-jennifer-cornbleet Mon, 02 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with raw food chef and author Jennifer Cornbleet, lead instructor at the Living Light Culinary Institute.

Listen Now: RFP41: Raw Food Made Simple with Jennifer Cornbleet »]]>
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Sign up now for the March Raw Challenge! http://www.therawtarian.com/sign-now-march-raw-challenge http://www.therawtarian.com/sign-now-march-raw-challenge Fri, 27 Feb 2015 19:49:27 +0000 The Rawtarian The Rawtarian Didn't quite get it together in early 2015? Never fear, the March challenge is here! Sign up here!

See More: Sign up now for the March Raw Challenge! »]]>
5 Best raw salad toppers http://www.therawtarian.com/5-best-raw-salad-toppers http://www.therawtarian.com/5-best-raw-salad-toppers Wed, 18 Feb 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article recommends 5 delicious salad-topper recipes that transform plain salads. Included are recipes like Raw Egg Salad, Raw Tuna Salad, and Walnut Pate.

Read It: 5 Best raw salad toppers »]]>
Raw chocolate ice cream recipe http://www.therawtarian.com/raw-chocolate-ice-cream-recipe http://www.therawtarian.com/raw-chocolate-ice-cream-recipe Sun, 15 Feb 2015 19:11:25 +0000 The Rawtarian The Rawtarian

This raw chocolate ice cream recipe uses frozen bananas as its base. A food processor is required for this recipe.

Make It: Raw chocolate ice cream recipe »]]>
Valentine's Day http://www.therawtarian.com/valentines-day http://www.therawtarian.com/valentines-day Tue, 10 Feb 2015 17:05:53 +0000 The Rawtarian The Rawtarian ]]> Raw caramel sauce recipe http://www.therawtarian.com/raw-caramel-sauce-recipe http://www.therawtarian.com/raw-caramel-sauce-recipe Thu, 05 Feb 2015 16:26:45 +0000 The Rawtarian The Rawtarian

Raw caramel sauce is delightful drizzled over a raw cake, ice cream, fresh fruit, and on many other raw desserts - especially on top of bananas!

Make It: Raw caramel sauce recipe »]]>
6 Best frozen raw desserts http://www.therawtarian.com/6-best-frozen-raw-desserts http://www.therawtarian.com/6-best-frozen-raw-desserts Wed, 04 Feb 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

Read It: 6 Best frozen raw desserts »]]>