The Rawtarian http://www.therawtarian.com/ Copyright 2008-2015 The Rawtarian (http://www.therawtarian.com) The Rawtarian http://www.therawtarian.com/ http://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Fri, 03 Jul 2015 08:30:12 +0000 Laura-Jane The Rawtarian Laura-Jane The Rawtarian lj@therawtarian.com Simple, satisfying raw vegan recipes and realistic raw tips. Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com. raw food, raw vegan, simple raw recipes, vegan recipes, raw food diet no On the Menu - Raw Breakfast! http://www.therawtarian.com/menu-raw-breakfast http://www.therawtarian.com/menu-raw-breakfast Thu, 02 Jul 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!

Read It: On the Menu - Raw Breakfast! »]]>
Best Raw Appetizers http://www.therawtarian.com/best-raw-appetizers http://www.therawtarian.com/best-raw-appetizers Wed, 24 Jun 2015 00:00:00 +0000 The Rawtarian The Rawtarian

With Canada & Independence Day just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!

Read It: Best Raw Appetizers »]]>
Raw Desserts for Father's Day http://www.therawtarian.com/raw-desserts-fathers-day http://www.therawtarian.com/raw-desserts-fathers-day Wed, 17 Jun 2015 00:00:00 +0000 The Rawtarian The Rawtarian

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

Read It: Raw Desserts for Father's Day »]]>
Got a question about the app? http://www.therawtarian.com/api-news/got-question-about-app-5 http://www.therawtarian.com/api-news/got-question-about-app-5 Sat, 13 Jun 2015 12:03:45 +0000 The Rawtarian The Rawtarian Email me! lj@therawtarian.com
PS: Thanks for your awesome review in the app store! Big love.

See More: Got a question about the app? »]]>
Easy Chia Pudding http://www.therawtarian.com/community/recipe/easy-chia-pudding http://www.therawtarian.com/community/recipe/easy-chia-pudding Sun, 07 Jun 2015 15:12:57 +0000 LolaQuiz LolaQuiz

So easy and creamy!

Make It: Easy Chia Pudding »]]>
5 Easy Raw Pudding Recipes http://www.therawtarian.com/5-easy-raw-pudding-recipes http://www.therawtarian.com/5-easy-raw-pudding-recipes Wed, 03 Jun 2015 00:00:00 +0000 The Rawtarian The Rawtarian

If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.

Read It: 5 Easy Raw Pudding Recipes »]]>
Get 70% off the summer raw challenge! Registration ends Jun 12. http://www.therawtarian.com/api-news/get-70-summer-raw-challenge-registration-ends-jun-12 http://www.therawtarian.com/api-news/get-70-summer-raw-challenge-registration-ends-jun-12 Sun, 31 May 2015 18:38:31 +0000 The Rawtarian The Rawtarian Take the 7-day summer raw challenge! Just $7 for your first month: www.therawtarian.com/summer Cancel any time. Sale ends June 12.

See More: Get 70% off the summer raw challenge! Registration ends Jun 12. »]]>
Coconut Bliss Balls http://www.therawtarian.com/community/recipe/coconut-bliss-balls http://www.therawtarian.com/community/recipe/coconut-bliss-balls Thu, 28 May 2015 17:39:04 +0000 LolaQuiz LolaQuiz

These are coconutty goodness!

Make It: Coconut Bliss Balls »]]>
Easy Nut Balls http://www.therawtarian.com/community/recipe/easy-nut-balls http://www.therawtarian.com/community/recipe/easy-nut-balls Wed, 27 May 2015 14:50:51 +0000 LolaQuiz LolaQuiz

These are so easy to make!

Make It: Easy Nut Balls »]]>
Raw apple bread recipe http://www.therawtarian.com/raw-apple-bread-recipe http://www.therawtarian.com/raw-apple-bread-recipe Wed, 27 May 2015 05:05:55 +0000 The Rawtarian The Rawtarian

Try this moist, sweet apple bread as a perfect raw substitute for morning toast.

Make It: Raw apple bread recipe »]]>
Dehydrator vs. Oven: What's the Difference? http://www.therawtarian.com/dehydrator-vs-oven-whats-difference http://www.therawtarian.com/dehydrator-vs-oven-whats-difference Tue, 26 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.

Read It: Dehydrator vs. Oven: What's the Difference? »]]>
Pineapple Smoothie http://www.therawtarian.com/community/recipe/pineapple-smoothie-0 http://www.therawtarian.com/community/recipe/pineapple-smoothie-0 Sat, 23 May 2015 23:29:55 +0000 LolaQuiz LolaQuiz

This is a perfect summer smoothie!

Make It: Pineapple Smoothie »]]>
Community Update http://www.therawtarian.com/community/news/community-update http://www.therawtarian.com/community/news/community-update Sat, 23 May 2015 16:07:15 +0000 The Rawtarian The Rawtarian You may remember the old raw vegan communtiy called GoneRaw, which was an excellent online community with thousands of members and great content! Over the past couple of years it was neglected, but we've been able to resurrect and give it a new home here at The Rawtarian. You're welcome to be a member,

See More: Community Update »]]>
5 Unique Recipes that Use Chia Seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds Wed, 20 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

Read It: 5 Unique Recipes that Use Chia Seeds »]]>
Raw cauliflower rice recipe http://www.therawtarian.com/raw-cauliflower-rice-recipe http://www.therawtarian.com/raw-cauliflower-rice-recipe Fri, 15 May 2015 17:31:08 +0000 The Rawtarian The Rawtarian

This cauliflower "rice" is a healthy alternative to traditional rice. A food processor is required for this recipe. You'll be amazed how tasty this rice is with the right sauce or flavors.

Make It: Raw cauliflower rice recipe »]]>
Walkin' the dog! http://www.therawtarian.com/walkin-dog http://www.therawtarian.com/walkin-dog Wed, 13 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

In this post, The Rawtarian shares how walking her dog (Elgar) is a vital part of her life - good for both body and soul, and the dog, too!

Read It: Walkin' the dog! »]]>
Raw Desserts for Mother's Day http://www.therawtarian.com/raw-desserts-mothers-day http://www.therawtarian.com/raw-desserts-mothers-day Wed, 06 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!

Read It: Raw Desserts for Mother's Day »]]>
7 Must-Have Ingredients in Your Raw Food Pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry Wed, 29 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

Read It: 7 Must-Have Ingredients in Your Raw Food Pantry »]]>
Easy Raw Lemonade Smoothie http://www.therawtarian.com/easy-raw-lemonade-smoothie http://www.therawtarian.com/easy-raw-lemonade-smoothie Mon, 27 Apr 2015 16:59:50 +0000 The Rawtarian The Rawtarian

In this video, The Rawtarian demonstrates how to make a raw lemonade smoothie.
A blender is required for this recipe.  

Watch It: Easy Raw Lemonade Smoothie »]]>
Rev up your raw food repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire Wed, 22 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

Read It: Rev up your raw food repertoire »]]>
RFP43: Raw Detox with Judita Wignall http://www.therawtarian.com/rfp43-raw-detox-judita-wignall http://www.therawtarian.com/rfp43-raw-detox-judita-wignall Wed, 22 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox."

Listen Now: RFP43: Raw Detox with Judita Wignall »]]>
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4 Simple & Delicious Juice Recipes http://www.therawtarian.com/4-simple-delicious-juice-recipes http://www.therawtarian.com/4-simple-delicious-juice-recipes Wed, 15 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

There's nothing more refreshing than freshly blended juice! This post offers a selection of fresh raw juices like The Rawtarian's Classic, Carrot, Ginger, and Apple Beet.

Read It: 4 Simple & Delicious Juice Recipes »]]>
Iodine: Are You Getting Enough? http://www.therawtarian.com/iodine-are-you-getting-enough http://www.therawtarian.com/iodine-are-you-getting-enough Wed, 08 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.

Read It: Iodine: Are You Getting Enough? »]]>
Raw Chocolate Avocado Mousse http://www.therawtarian.com/raw-chocolate-avocado-mousse http://www.therawtarian.com/raw-chocolate-avocado-mousse Wed, 08 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

In this video, The Rawtarian shows you how to make raw vegan chocolate avocado mousse in your food processor.

Watch It: Raw Chocolate Avocado Mousse »]]>
RFP42: Raw Gourmet at Home with Russell James, The Raw Chef http://www.therawtarian.com/rfp42-raw-gourmet-home-russell-james-raw-chef http://www.therawtarian.com/rfp42-raw-gourmet-home-russell-james-raw-chef Wed, 01 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with Russell James, The Raw Food Chef. Based in London, Russell is the UK's leading raw food chef and has taught at culinary academies across the US. He is known for his beautiful presentation and expertise in the gourmet raw food world.

Listen Now: RFP42: Raw Gourmet at Home with Russell James, The Raw Chef »]]>
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Surprising Raw Vegan Treats for April Fool's Day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day Wed, 01 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

Read It: Surprising Raw Vegan Treats for April Fool's Day »]]>
6 Scrumptious Raw Cookie Recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes Wed, 25 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!

Read It: 6 Scrumptious Raw Cookie Recipes »]]>
Raw granola recipe http://www.therawtarian.com/raw-granola-recipe http://www.therawtarian.com/raw-granola-recipe Mon, 23 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This delicious, flavorful granola tastes just like down-home traditional granola. A dehydrator is required.

Make It: Raw granola recipe »]]>
How to make raw almond butter http://www.therawtarian.com/how-make-raw-almond-butter http://www.therawtarian.com/how-make-raw-almond-butter Wed, 18 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post discusses how to make your own delicious almond butter at home! It's easier than you think!

Read It: How to make raw almond butter »]]>
St. Patrick’s Day raw recipes http://www.therawtarian.com/st-patrick%E2%80%99s-day-raw-recipes http://www.therawtarian.com/st-patrick%E2%80%99s-day-raw-recipes Tue, 17 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

Read It: St. Patrick’s Day raw recipes »]]>