The Rawtarian http://www.therawtarian.com/ Copyright 2008-2016 The Rawtarian (http://www.therawtarian.com) The Rawtarian http://www.therawtarian.com/ http://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Sat, 03 Dec 2016 05:41:13 +0000 Laura-Jane The Rawtarian Laura-Jane The Rawtarian lj@therawtarian.com Simple, satisfying raw vegan recipes and realistic raw tips. Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com. raw food, raw vegan, simple raw recipes, vegan recipes, raw food diet no Raw Vegan Pesto http://www.therawtarian.com/community/recipe/raw-vegan-pesto http://www.therawtarian.com/community/recipe/raw-vegan-pesto Mon, 21 Nov 2016 00:18:47 +0000 ginaf ginaf

Raw vegan Italian pesto. Delicious over raw vegan pizza.

Make It: Raw Vegan Pesto »]]>
The Best Raw Lasagna http://www.therawtarian.com/community/recipe/best-raw-lasagna http://www.therawtarian.com/community/recipe/best-raw-lasagna Mon, 07 Nov 2016 03:56:33 +0000 ginaf ginaf

Raw vegan lasagna!! Yummy face!! :D

Make It: The Best Raw Lasagna »]]>
Strawberry and Avocado Smoothie http://www.therawtarian.com/community/recipe/strawberry-and-avocado-smoothie http://www.therawtarian.com/community/recipe/strawberry-and-avocado-smoothie Fri, 07 Oct 2016 20:06:49 +0000 lea01 lea01 I originally got this recipe from a workout sight (fitnessblender.com). I have since changed it around a little to be one of my favorite lunch smoothies! This smoothie is filling, tasty and great for health and weight loss. Enjoy!

Make It: Strawberry and Avocado Smoothie »]]>
Vegan Thanksgiving Ideas http://www.therawtarian.com/vegan-thanksgiving-ideas http://www.therawtarian.com/vegan-thanksgiving-ideas Mon, 26 Sep 2016 14:43:40 +0000 The Rawtarian The Rawtarian ]]> 7 Must-Have Ingredients in Your Raw Food Pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry Thu, 01 Sep 2016 00:00:00 +0000 The Rawtarian The Rawtarian

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

Read It: 7 Must-Have Ingredients in Your Raw Food Pantry »]]>
5 Fruity Raw Vegan Desserts http://www.therawtarian.com/5-fruity-raw-vegan-desserts http://www.therawtarian.com/5-fruity-raw-vegan-desserts Thu, 14 Jul 2016 00:00:00 +0000 The Rawtarian The Rawtarian

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

Read It: 5 Fruity Raw Vegan Desserts »]]>
5 Best Homemade Vegan Ice Cream Toppers http://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers http://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers Mon, 27 Jun 2016 00:00:00 +0000 The Rawtarian The Rawtarian

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

Read It: 5 Best Homemade Vegan Ice Cream Toppers »]]>
Eggplant Tomato Wrap with Spicy Sweet Chili Sauce http://www.therawtarian.com/community/recipe/eggplant-tomato-wrap-spicy-sweet-chili-sauce http://www.therawtarian.com/community/recipe/eggplant-tomato-wrap-spicy-sweet-chili-sauce Mon, 13 Jun 2016 19:44:37 +0000 Viktoriya and Oksana Viktoriya and Oksana

Pack tons of veggies into these totally flavorful and delicious raw wraps! Eggplant is very popular in traditional Ukrainian dishes. It contains a large amount of water which is good for balancing diets that are heavy in protein and starches. Chlorogenic acid found in eggplants prevents the mutation of body cells...

Make It: Eggplant Tomato Wrap with Spicy Sweet Chili Sauce »]]>
CRUNCHY BROCCOLI RAISIN SALAD http://www.therawtarian.com/community/recipe/crunchy-broccoli-raisin-salad http://www.therawtarian.com/community/recipe/crunchy-broccoli-raisin-salad Mon, 13 Jun 2016 19:18:18 +0000 Viktoriya and Oksana Viktoriya and Oksana

This is a raw version of our Ukranian traditional broccoli dish. It is said to pack the most nutritional punch of any vegetable. It boosts immune health because of it high amount of beta-carotene, zinc, and selenium. It promotes healthy bones since it contains more calcium and Vitamin K than most dairy products. It...

Make It: CRUNCHY BROCCOLI RAISIN SALAD »]]>
MINERAL-RICH ALKALINE JUICE http://www.therawtarian.com/community/recipe/mineral-rich-alkaline-juice http://www.therawtarian.com/community/recipe/mineral-rich-alkaline-juice Mon, 13 Jun 2016 19:12:23 +0000 Viktoriya and Oksana Viktoriya and Oksana

This nourishing juice is made with ingredients that promote healing of the body, hydrates the lymphatic system, aids in digestion and weight loss. Juicing is a great way to boost nutritional value in one’s diet, because greens, such as wheatgrass, dandelion, or beet leaves, are not only detoxifying, but also...

Make It: MINERAL-RICH ALKALINE JUICE »]]>
RED VELVET VALENTINE SMOOTHIE http://www.therawtarian.com/community/recipe/red-velvet-valentine-smoothie http://www.therawtarian.com/community/recipe/red-velvet-valentine-smoothie Mon, 13 Jun 2016 19:08:20 +0000 Viktoriya and Oksana Viktoriya and Oksana

Start the day with this delicious chocolate flavored breakfast. This treat contains chocolate in its purest form: raw cacao and raw carob. These are extremely rich in magnesium, iron, zinc, and antioxidants.  

Make It: RED VELVET VALENTINE SMOOTHIE »]]>
CRUNCHY CHOCOLATE BUCKWHEAT GRANOLA http://www.therawtarian.com/community/recipe/crunchy-chocolate-buckwheat-granola http://www.therawtarian.com/community/recipe/crunchy-chocolate-buckwheat-granola Mon, 13 Jun 2016 19:00:25 +0000 Viktoriya and Oksana Viktoriya and Oksana

Buckwheat is one of those valuable foods that contain all eight essential amino acids, including lysine. This complete protein helps to slow down the natural decrease in muscle strength and mass and slow down the loss of bone. This increases strength and endurance during physical activity! It contains more protein...

Make It: CRUNCHY CHOCOLATE BUCKWHEAT GRANOLA »]]>
CHOCOLATE BROWNIE ICE CREAM http://www.therawtarian.com/community/recipe/chocolate-brownie-ice-cream http://www.therawtarian.com/community/recipe/chocolate-brownie-ice-cream Mon, 13 Jun 2016 18:54:52 +0000 Viktoriya and Oksana Viktoriya and Oksana

This chocolate ice cream is rich, creamy, nutrient dense, and contains live enzymes. Raw cacao contains many important vitamins and minerals, including calcium, sulfur, zinc, iron, cooper, potassium, manganese, protein, fiber, vitamin A, B1, B3, B9, C, E, omega-6 fatty acids, chromium, and 10x more antioxidants than...

Make It: CHOCOLATE BROWNIE ICE CREAM »]]>
Raw Desserts for Father's Day http://www.therawtarian.com/raw-desserts-fathers-day http://www.therawtarian.com/raw-desserts-fathers-day Fri, 10 Jun 2016 00:00:00 +0000 The Rawtarian The Rawtarian

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

Read It: Raw Desserts for Father's Day »]]>
RAISIN BRAZIL NUT COOKIE http://www.therawtarian.com/community/recipe/raisin-brazil-nut-cookie http://www.therawtarian.com/community/recipe/raisin-brazil-nut-cookie Thu, 09 Jun 2016 23:33:48 +0000 Viktoriya and Oksana Viktoriya and Oksana

Some of the most impressive and important health benefits of Brazil nuts are that they not only high in selenium, but they also have an amazing ability to help stimulate growth and repair, balance hormones, and reduce the signs of aging. They are a great source of complete proteins, meaning that they provide all of...

Make It: RAISIN BRAZIL NUT COOKIE »]]>
MATCHA SUPER NUTRIENT ICE CAKE http://www.therawtarian.com/community/recipe/matcha-super-nutrient-ice-cake http://www.therawtarian.com/community/recipe/matcha-super-nutrient-ice-cake Thu, 09 Jun 2016 23:29:40 +0000 Viktoriya and Oksana Viktoriya and Oksana

this sweet, refreshing and calming little treat is perfect to end a meal. Matcha has 147 times more antioxidants than regular brewed green tea, so drinking one cup of matcha tea is equivalent to drinking 10 cups of green tea in its nutritional content. Matcha boosts metabolism and burns calories

Make It: MATCHA SUPER NUTRIENT ICE CAKE »]]>
MATCHA TEA SLURPEE http://www.therawtarian.com/community/recipe/matcha-tea-slurpee http://www.therawtarian.com/community/recipe/matcha-tea-slurpee Thu, 09 Jun 2016 23:23:49 +0000 Viktoriya and Oksana Viktoriya and Oksana

This drink contains matcha, the only green tea we love to drink because of its incredible health benefits and taste. It is very refreshing and sweet on a hot, summer day! Adjust the sweetness to your own tastes, and you can use whatever kind of plant-based milk (soy, coconut milk, hemp seed, hazelnut milk..etc) you...

Make It: MATCHA TEA SLURPEE »]]>
SUPERFOOD CULTURED ALMOND YOGURT http://www.therawtarian.com/community/recipe/superfood-cultured-almond-yogurt http://www.therawtarian.com/community/recipe/superfood-cultured-almond-yogurt Thu, 09 Jun 2016 23:17:57 +0000 Viktoriya and Oksana Viktoriya and Oksana

Cultured almond yogurt contains predigested nutrients that become much easier to assimilate, metabolize, and convert into energy. Cultured yogurt is a great way to increase probiotics which help balance the good bacteria and reduce the bad bacteria for an optimally functioning digestive system.

Make It: SUPERFOOD CULTURED ALMOND YOGURT »]]>
RFP51: Diabetes and Nutrition with Dr. Chad Edwards http://www.therawtarian.com/rfp51-diabetes-and-nutrition-dr-chad-edwards http://www.therawtarian.com/rfp51-diabetes-and-nutrition-dr-chad-edwards Wed, 01 Jun 2016 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition.

Listen Now: RFP51: Diabetes and Nutrition with Dr. Chad Edwards »]]>
no
Gmango Chia Pudding http://www.therawtarian.com/community/recipe/gmango-chia-pudding http://www.therawtarian.com/community/recipe/gmango-chia-pudding Wed, 11 May 2016 18:19:53 +0000 Fee Fee i had a ripe mango that needed using and no yoghurt of any sort (soya or almond or cashew) to go with it so I decided a chia pudding would be nice and then decided to blend the mango in rather than chopping it on top.

Make It: Gmango Chia Pudding »]]>
RFP 50: Knowledge vs Taking Action http://www.therawtarian.com/rfp-50-knowledge-vs-taking-action http://www.therawtarian.com/rfp-50-knowledge-vs-taking-action Sun, 01 May 2016 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day.

Listen Now: RFP 50: Knowledge vs Taking Action »]]>
no
Raw banana pudding recipe http://www.therawtarian.com/raw-banana-pudding-recipe http://www.therawtarian.com/raw-banana-pudding-recipe Wed, 06 Apr 2016 19:17:37 +0000 The Rawtarian The Rawtarian

This super quick banana pudding recipe gets the job done when you're looking for a quick, healthy snack. The addition of the lemon juice balances the flavor.

Make It: Raw banana pudding recipe »]]>
RFP49: This Rawsome Vegan Life with Emily von Euw http://www.therawtarian.com/rfp49-rawsome-vegan-life-emily-von-euw http://www.therawtarian.com/rfp49-rawsome-vegan-life-emily-von-euw Fri, 01 Apr 2016 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with cookbook author Emily von Euw of This Rawsome Vegan Life.

Listen Now: RFP49: This Rawsome Vegan Life with Emily von Euw »]]>
no
Bryant lore is off http://www.therawtarian.com/community/recipe/bryant-lore http://www.therawtarian.com/community/recipe/bryant-lore Wed, 30 Mar 2016 00:51:58 +0000 yinzhenggang yinzhenggang

Make It: Bryant lore is off »]]>
5 Chocolatey Raw Vegan Easter Treats http://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats http://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats Wed, 23 Mar 2016 00:00:00 +0000 The Rawtarian The Rawtarian

Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!

Read It: 5 Chocolatey Raw Vegan Easter Treats »]]>
RFP48: Rawmazing Photography with Susan Powers http://www.therawtarian.com/rfp48-rawmazing-photography-susan-powers http://www.therawtarian.com/rfp48-rawmazing-photography-susan-powers Tue, 01 Mar 2016 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with author and photographer Susan Powers about her website, Rawmazing.

Listen Now: RFP48: Rawmazing Photography with Susan Powers »]]>
no
The Rawtarian's Favorite Raw Food Recipes http://www.therawtarian.com/rawtarians-favorite-raw-food-recipes http://www.therawtarian.com/rawtarians-favorite-raw-food-recipes Sat, 27 Feb 2016 14:04:09 +0000 The Rawtarian The Rawtarian

In this video, The Rawtarian shares some of her favorite raw food recipes with you.

Watch It: The Rawtarian's Favorite Raw Food Recipes »]]>
Your First Raw Food Recipe http://www.therawtarian.com/your-first-raw-food-recipe http://www.therawtarian.com/your-first-raw-food-recipe Thu, 18 Feb 2016 18:43:46 +0000 The Rawtarian The Rawtarian

In this video The Rawtarian gives you three suggestions for making your first raw food recipe.

Watch It: Your First Raw Food Recipe »]]>
What I eat in a day http://www.therawtarian.com/what-i-eat-day http://www.therawtarian.com/what-i-eat-day Wed, 17 Feb 2016 00:06:39 +0000 The Rawtarian The Rawtarian

In this video The Rawtarian shows you samples of what she eats in a day!

Watch It: What I eat in a day »]]>
Today's Menu: Easy Raw Vegan Lunch http://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch http://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch Wed, 17 Feb 2016 00:00:00 +0000 The Rawtarian The Rawtarian

Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!

Read It: Today's Menu: Easy Raw Vegan Lunch »]]>