The Rawtarian http://www.therawtarian.com/ Copyright 2008-2018 The Rawtarian (http://www.therawtarian.com) The Rawtarian http://www.therawtarian.com/ http://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Mon, 25 Jun 2018 01:50:25 +0000 Laura-Jane The Rawtarian Laura-Jane The Rawtarian lj@therawtarian.com Simple, satisfying raw vegan recipes and realistic raw tips. Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com. raw food, raw vegan, simple raw recipes, vegan recipes, raw food diet no Get 70% off the summer raw challenge! Registration ends Jun 22. http://www.therawtarian.com/community/news/get-70-summer-raw-challenge-registration-ends-jun-22 http://www.therawtarian.com/community/news/get-70-summer-raw-challenge-registration-ends-jun-22 Fri, 08 Jun 2018 16:15:05 +0000 The Rawtarian The Rawtarian Take the 7-day summer raw challenge! Just $7 for your first month (70% off): www.therawtarian.com/summer Cancel any time. Sale ends June 22.

See More: Get 70% off the summer raw challenge! Registration ends Jun 22. »]]>
Get 70% off the summer raw challenge! Registration ends Jun 22. http://www.therawtarian.com/api-news/get-70-summer-raw-challenge-registration-ends-jun-22 http://www.therawtarian.com/api-news/get-70-summer-raw-challenge-registration-ends-jun-22 Fri, 08 Jun 2018 16:09:29 +0000 The Rawtarian The Rawtarian Take the 7-day summer raw challenge! Just $7 for your first month (70% off): www.therawtarian.com/summer Cancel any time. Sale ends June 22.

See More: Get 70% off the summer raw challenge! Registration ends Jun 22. »]]>
70% off until June 22 2018 http://www.therawtarian.com/70-until-june-22-2018 http://www.therawtarian.com/70-until-june-22-2018 Wed, 06 Jun 2018 23:30:14 +0000 The Rawtarian The Rawtarian Take advantage of this once-a-year sale where The Rawtarian offers all of her resources bundled for only $7 for your first month. Cancel any time.

Read It: 70% off until June 22 2018 »]]>
Raw quick nut milk recipe http://www.therawtarian.com/raw-quick-nut-milk-recipe http://www.therawtarian.com/raw-quick-nut-milk-recipe Wed, 06 Jun 2018 20:01:19 +0000 The Rawtarian The Rawtarian

This very simple recipe is perfect if you need nut milk fast! Water and nut butter (tahini or almond butter) are the only required ingredients.

Make It: Raw quick nut milk recipe »]]>
Raw strawberry fields smoothie recipe http://www.therawtarian.com/raw-strawberry-fields-smoothie-recipe http://www.therawtarian.com/raw-strawberry-fields-smoothie-recipe Wed, 23 May 2018 14:45:12 +0000 The Rawtarian The Rawtarian

Although this lip-smacking smoothie looks green, it doesn’t taste green. It literally tastes like a field of succulent strawberries!

Make It: Raw strawberry fields smoothie recipe »]]>
Raw fish sticks recipe http://www.therawtarian.com/raw-fish-sticks-recipe http://www.therawtarian.com/raw-fish-sticks-recipe Tue, 22 May 2018 15:52:33 +0000 The Rawtarian The Rawtarian

These "fish sticks" are delectable little sticks of satisfying raw vegan goodness - perfect for dipping!

Make It: Raw fish sticks recipe »]]>
RFP56: Raw Food Fundamentals http://www.therawtarian.com/rfp56-raw-food-fundamentals http://www.therawtarian.com/rfp56-raw-food-fundamentals Thu, 10 May 2018 13:42:07 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment do you need? This episode is perfect for you if you are new to the concept of raw food.

Listen Now: RFP56: Raw Food Fundamentals »]]>
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Rev up your raw food repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire Wed, 18 Apr 2018 00:00:00 +0000 The Rawtarian The Rawtarian

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

Read It: Rev up your raw food repertoire »]]>
6 Best frozen raw desserts http://www.therawtarian.com/6-best-frozen-raw-desserts http://www.therawtarian.com/6-best-frozen-raw-desserts Mon, 02 Apr 2018 00:00:00 +0000 The Rawtarian The Rawtarian

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

Read It: 6 Best frozen raw desserts »]]>
5 Chocolatey Raw Vegan Easter Treats http://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats http://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats Mon, 26 Mar 2018 00:00:00 +0000 The Rawtarian The Rawtarian

Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!

Read It: 5 Chocolatey Raw Vegan Easter Treats »]]>
Surprising Raw Vegan Treats for April Fool's Day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day Wed, 07 Mar 2018 00:00:00 +0000 The Rawtarian The Rawtarian

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

Read It: Surprising Raw Vegan Treats for April Fool's Day »]]>
Avacado and zuchinna http://www.therawtarian.com/community/recipe/avacado-and-zuchinna http://www.therawtarian.com/community/recipe/avacado-and-zuchinna Fri, 02 Mar 2018 04:00:41 +0000 kristend kristend

Quick, easy and yummy for a quick meal.

Make It: Avacado and zuchinna »]]>
Middle Eastern Apple Charoset http://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset http://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset Fri, 09 Feb 2018 22:33:36 +0000 ninaf ninaf

This is served as a condiment at Passover but I eat it as a meal year- round! The original recipe adds sweet wine to the mix.

Make It: Middle Eastern Apple Charoset »]]>
TRK Almond Butter Fudge Squares Video http://www.therawtarian.com/trk-almond-butter-fudge-squares-video http://www.therawtarian.com/trk-almond-butter-fudge-squares-video Wed, 10 Jan 2018 17:02:06 +0000 The Rawtarian The Rawtarian

In this video, Laura-Jane The Rawtarian demonstrates how to make almond butter fudge squares. There is no equipment required for this recipe! (Just stir and freeze.)

Watch It: TRK Almond Butter Fudge Squares Video »]]>
RFP55: But where does the fat go when you lose it? http://www.therawtarian.com/rfp55-where-does-fat-go-when-you-lose-it http://www.therawtarian.com/rfp55-where-does-fat-go-when-you-lose-it Fri, 05 Jan 2018 21:42:06 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go??

Listen Now: RFP55: But where does the fat go when you lose it? »]]>
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Raw Food Diet Meal Plan http://www.therawtarian.com/raw-food-diet-meal-plan http://www.therawtarian.com/raw-food-diet-meal-plan Sat, 30 Dec 2017 15:05:49 +0000 The Rawtarian The Rawtarian

This comprehensive yet easy-to-understand post discusses what you need to start a raw food diet. It provides a shopping list, plus a variety of diet plans to choose from, as well as a sample meal plan.

Read It: Raw Food Diet Meal Plan »]]>
Raw almond butter fudge square recipe http://www.therawtarian.com/raw-almond-butter-fudge-square-recipe http://www.therawtarian.com/raw-almond-butter-fudge-square-recipe Thu, 28 Dec 2017 01:23:45 +0000 The Rawtarian The Rawtarian

No equipment required for these rich and decadent almond butter squares. Packed with protein, they are the perfect energy bite pick-me-ups!

Make It: Raw almond butter fudge square recipe »]]>
Raw gingerbread cookies recipe http://www.therawtarian.com/raw-gingerbread-cookies-recipe http://www.therawtarian.com/raw-gingerbread-cookies-recipe Tue, 26 Dec 2017 21:40:54 +0000 The Rawtarian The Rawtarian

This flavorful yet simple gingerbread cookie recipe can be made into cookies or pressed into a pan and cut into gingerbread shapes. A food processor is required.

Make It: Raw gingerbread cookies recipe »]]>
Top Raw Vegan Recipes for the Holidays http://www.therawtarian.com/top-raw-vegan-recipes-holidays http://www.therawtarian.com/top-raw-vegan-recipes-holidays Wed, 08 Nov 2017 00:00:00 +0000 The Rawtarian The Rawtarian

Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!

Read It: Top Raw Vegan Recipes for the Holidays »]]>
How to make raw chocolates video http://www.therawtarian.com/how-make-raw-chocolates-video http://www.therawtarian.com/how-make-raw-chocolates-video Sun, 08 Oct 2017 16:52:08 +0000 The Rawtarian The Rawtarian

In this video, The Rawtarian shows you how to make raw chocolates. A blender is required for this recipe. 

Watch It: How to make raw chocolates video »]]>
RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook http://www.therawtarian.com/rfp54-creation-cook-lively-rawtarians-first-cookbook http://www.therawtarian.com/rfp54-creation-cook-lively-rawtarians-first-cookbook Thu, 05 Oct 2017 23:29:25 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold!

Listen Now: RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook »]]>
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Raw coconut milk recipe http://www.therawtarian.com/raw-coconut-milk-recipe http://www.therawtarian.com/raw-coconut-milk-recipe Mon, 02 Oct 2017 17:33:54 +0000 The Rawtarian The Rawtarian

Instant coconut milk! Blend dried coconut and warm water. Strain and enjoy! Blender required.

Make It: Raw coconut milk recipe »]]>
Raw Fudge http://www.therawtarian.com/community/recipe/raw-fudge-0 http://www.therawtarian.com/community/recipe/raw-fudge-0 Mon, 25 Sep 2017 11:30:20 +0000 starshine starshine I accidentally made this when mixing your brownie recipe because I added too many dates. Add some cacao and you have fudge. EASY    

Make It: Raw Fudge »]]>
Strawberry Fields Smoothie Video http://www.therawtarian.com/strawberry-fields-smoothie-video http://www.therawtarian.com/strawberry-fields-smoothie-video Mon, 21 Aug 2017 14:50:40 +0000 The Rawtarian The Rawtarian

In this video, Laura-Jane The Rawtarian shows you how to make the Strawberry Fields Smoothie. A blender is required for this recipe.

Watch It: Strawberry Fields Smoothie Video »]]>
Cafe Burger Patties http://www.therawtarian.com/community/recipe/cafe-burger-patties http://www.therawtarian.com/community/recipe/cafe-burger-patties Sat, 12 Aug 2017 13:59:51 +0000 CatherineR CatherineR

I'm calling this 'cafe burger' because after making them, my kitchen had the aroma of a raw vegan restaurant I used to visit. These are nicely dense and filling, while not being too rich: a lot of veggie burger recipes can be way too heavy on the nuts, but the veggie-nut/seed ratio for this recipe is over 2:1. I...

Make It: Cafe Burger Patties »]]>
5 Best Homemade Vegan Ice Cream Toppers http://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers http://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers Wed, 19 Jul 2017 00:00:00 +0000 The Rawtarian The Rawtarian

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

Read It: 5 Best Homemade Vegan Ice Cream Toppers »]]>
Raw creamy summer fudge recipe http://www.therawtarian.com/raw-creamy-summer-fudge-recipe http://www.therawtarian.com/raw-creamy-summer-fudge-recipe Sat, 24 Jun 2017 00:00:00 +0000 The Rawtarian The Rawtarian

This delicious frozen summer fudge has a delicious sweet and creamy fruity flavor.  A blender is required for this recipe.

Make It: Raw creamy summer fudge recipe »]]>
simple salad http://www.therawtarian.com/community/recipe/simple-salad-0 http://www.therawtarian.com/community/recipe/simple-salad-0 Sat, 17 Jun 2017 10:29:52 +0000 copperstones copperstones this is a simple delisios salad

Make It: simple salad »]]>
Cook Lively! is out now in stores and online http://www.therawtarian.com/api-news/cook-lively-out-now-stores-and-online http://www.therawtarian.com/api-news/cook-lively-out-now-stores-and-online Thu, 01 Jun 2017 16:35:41 +0000 The Rawtarian The Rawtarian My new cookbook "Cook Lively!" is now in stores and online! Get your copy today! www.cooklively.com

See More: Cook Lively! is out now in stores and online »]]>
Cook Lively! http://www.therawtarian.com/store/cook-lively http://www.therawtarian.com/store/cook-lively Thu, 30 Mar 2017 20:10:23 +0000 The Rawtarian The Rawtarian

My first cookbook is now in stores and online. (Available via Amazon, Barnes & Noble, Chapters/Indigo. Available in USA/Canada/UK/Australia and beyond.) 100+ full-cover photos and 100+ simple recipes, plus a meal plan, shopping list and more.

Buy It: Cook Lively! »]]>