The Rawtarian http://www.therawtarian.com/ Copyright 2008-2017 The Rawtarian (http://www.therawtarian.com) The Rawtarian http://www.therawtarian.com/ http://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Sun, 26 Feb 2017 07:10:34 +0000 Laura-Jane The Rawtarian Laura-Jane The Rawtarian lj@therawtarian.com Simple, satisfying raw vegan recipes and realistic raw tips. Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com. raw food, raw vegan, simple raw recipes, vegan recipes, raw food diet no Waldorf Salad (inspired by Mona Lisa) http://www.therawtarian.com/community/recipe/waldorf-salad-inspired-mona-lisa http://www.therawtarian.com/community/recipe/waldorf-salad-inspired-mona-lisa Tue, 14 Feb 2017 10:34:02 +0000 GulayGir GulayGir Mona taught me this recipe a while back. But it used some non-loca ingredients.

Make It: Waldorf Salad (inspired by Mona Lisa) »]]>
6 Scrumptious Raw Cookie Recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes Tue, 14 Feb 2017 00:00:00 +0000 The Rawtarian The Rawtarian

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!

Read It: 6 Scrumptious Raw Cookie Recipes »]]>
The Boss Smoothie http://www.therawtarian.com/community/recipe/boss-smoothie http://www.therawtarian.com/community/recipe/boss-smoothie Wed, 08 Feb 2017 09:43:59 +0000 shaymav shaymav

Spinach in a smoothie is the gateway to a new diet. It's almost flavourless but your body is exposed to so many nutrients. It contains fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. It's no wonder spinach is anti-ageing and a rich...

Make It: The Boss Smoothie »]]>
Malted milK http://www.therawtarian.com/community/recipe/malted-milk http://www.therawtarian.com/community/recipe/malted-milk Mon, 06 Feb 2017 11:34:34 +0000 GulayGir GulayGir When I was growing up, Milo or Ovaltine with dairy milk was a bedtime staple.

Make It: Malted milK »]]>
Hot dogs http://www.therawtarian.com/community/recipe/hot-dogs http://www.therawtarian.com/community/recipe/hot-dogs Mon, 06 Feb 2017 03:58:53 +0000 GulayGir GulayGir This is a variation on Big Oven's recipe.

Make It: Hot dogs »]]>
Raw desserts for Valentine's Day http://www.therawtarian.com/raw-desserts-valentines-day http://www.therawtarian.com/raw-desserts-valentines-day Sat, 04 Feb 2017 10:35:25 +0000 The Rawtarian The Rawtarian

Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.

Read It: Raw desserts for Valentine's Day »]]>
Fettucine http://www.therawtarian.com/community/recipe/fettucine http://www.therawtarian.com/community/recipe/fettucine Sat, 28 Jan 2017 21:48:44 +0000 GulayGir GulayGir Kristina's No-oil fettuccine.

Make It: Fettucine »]]>
Deli Meat http://www.therawtarian.com/community/recipe/deli-meat http://www.therawtarian.com/community/recipe/deli-meat Thu, 19 Jan 2017 00:37:17 +0000 GulayGir GulayGir Markus' plant-based Deli meats. Vegandelimeat.com It's not my recipe but I wanted to use the shopping list function. Feel free to report this or flag me in case this isn't allowed.

Make It: Deli Meat »]]>
Walnut cheese http://www.therawtarian.com/community/recipe/walnut-cheese http://www.therawtarian.com/community/recipe/walnut-cheese Tue, 17 Jan 2017 03:27:57 +0000 GulayGir GulayGir This is a yummy vegetable dip or it may be used with pastas.

Make It: Walnut cheese »]]>
Pesto http://www.therawtarian.com/community/recipe/pesto-0 http://www.therawtarian.com/community/recipe/pesto-0 Tue, 17 Jan 2017 03:16:32 +0000 GulayGir GulayGir Use this as a dip or pasta sauce.

Make It: Pesto »]]>
5 Vegetables That Cause Weird Physical Reactions http://www.therawtarian.com/community/recipe/5-vegetables-cause-weird-physical-reactions http://www.therawtarian.com/community/recipe/5-vegetables-cause-weird-physical-reactions Thu, 05 Jan 2017 07:56:01 +0000 johanw johanw

For more about my thoughts go to this website http://infographicfacts.com/5-vegetables-cau…ysical-reactions/ ‎

Make It: 5 Vegetables That Cause Weird Physical Reactions »]]>
5 Unique Recipes that Use Chia Seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds Sun, 01 Jan 2017 00:00:00 +0000 The Rawtarian The Rawtarian

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

Read It: 5 Unique Recipes that Use Chia Seeds »]]>
Exceptional 3 Minute Hummus http://www.therawtarian.com/community/recipe/exceptional-3-minute-hummus http://www.therawtarian.com/community/recipe/exceptional-3-minute-hummus Fri, 30 Dec 2016 17:54:26 +0000 shaymav shaymav

Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver.   They're monsters! As soon as I found out how healthy chickpeas I've started going through them every week. This hummus recipe is my go to every time people pop around to the house and I'll also whip it up in the afternoon when I'm...

Make It: Exceptional 3 Minute Hummus »]]>
RFP 52: Kitchen Hacks http://www.therawtarian.com/rfp-52-kitchen-hacks http://www.therawtarian.com/rfp-52-kitchen-hacks Tue, 13 Dec 2016 16:02:58 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook.

Listen Now: RFP 52: Kitchen Hacks »]]>
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Simple Strawberry Shortcake Smoothie http://www.therawtarian.com/community/recipe/simple-strawberry-shortcake-smoothie http://www.therawtarian.com/community/recipe/simple-strawberry-shortcake-smoothie Fri, 09 Dec 2016 21:08:06 +0000 shaymav shaymav

There's few better fruits than ripe, organic strawberries. Sweet, juicy and one of the best sources of vitamin C. Also a decent source of fibre.   Try not to buy strawberries that are already frozen. For whatever reason, they have as much flavour as cardboard.  Now that I've talked you into freezing your own...

Make It: Simple Strawberry Shortcake Smoothie »]]>
Top 5 Festive Raw Food Treats for Christmas http://www.therawtarian.com/top-5-festive-raw-food-treats-christmas http://www.therawtarian.com/top-5-festive-raw-food-treats-christmas Mon, 05 Dec 2016 00:00:00 +0000 The Rawtarian The Rawtarian

Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating raw!

Read It: Top 5 Festive Raw Food Treats for Christmas »]]>
Raw Vegan Pesto http://www.therawtarian.com/community/recipe/raw-vegan-pesto http://www.therawtarian.com/community/recipe/raw-vegan-pesto Mon, 21 Nov 2016 00:18:47 +0000 ginaf ginaf

Raw vegan Italian pesto. Delicious over raw vegan pizza.

Make It: Raw Vegan Pesto »]]>
The Best Raw Lasagna http://www.therawtarian.com/community/recipe/best-raw-lasagna http://www.therawtarian.com/community/recipe/best-raw-lasagna Mon, 07 Nov 2016 03:56:33 +0000 ginaf ginaf

Raw vegan lasagna!! Yummy face!! :D

Make It: The Best Raw Lasagna »]]>
Strawberry and Avocado Smoothie http://www.therawtarian.com/community/recipe/strawberry-and-avocado-smoothie http://www.therawtarian.com/community/recipe/strawberry-and-avocado-smoothie Fri, 07 Oct 2016 20:06:49 +0000 lea01 lea01 I originally got this recipe from a workout sight (fitnessblender.com). I have since changed it around a little to be one of my favorite lunch smoothies! This smoothie is filling, tasty and great for health and weight loss. Enjoy!

Make It: Strawberry and Avocado Smoothie »]]>
Vegan Thanksgiving Ideas http://www.therawtarian.com/vegan-thanksgiving-ideas http://www.therawtarian.com/vegan-thanksgiving-ideas Mon, 26 Sep 2016 14:43:40 +0000 The Rawtarian The Rawtarian ]]> 7 Must-Have Ingredients in Your Raw Food Pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry Thu, 01 Sep 2016 00:00:00 +0000 The Rawtarian The Rawtarian

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

Read It: 7 Must-Have Ingredients in Your Raw Food Pantry »]]>
5 Fruity Raw Vegan Desserts http://www.therawtarian.com/5-fruity-raw-vegan-desserts http://www.therawtarian.com/5-fruity-raw-vegan-desserts Thu, 14 Jul 2016 00:00:00 +0000 The Rawtarian The Rawtarian

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

Read It: 5 Fruity Raw Vegan Desserts »]]>
5 Best Homemade Vegan Ice Cream Toppers http://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers http://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers Mon, 27 Jun 2016 00:00:00 +0000 The Rawtarian The Rawtarian

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

Read It: 5 Best Homemade Vegan Ice Cream Toppers »]]>
Eggplant Tomato Wrap with Spicy Sweet Chili Sauce http://www.therawtarian.com/community/recipe/eggplant-tomato-wrap-spicy-sweet-chili-sauce http://www.therawtarian.com/community/recipe/eggplant-tomato-wrap-spicy-sweet-chili-sauce Mon, 13 Jun 2016 19:44:37 +0000 Viktoriya and Oksana Viktoriya and Oksana

Pack tons of veggies into these totally flavorful and delicious raw wraps! Eggplant is very popular in traditional Ukrainian dishes. It contains a large amount of water which is good for balancing diets that are heavy in protein and starches. Chlorogenic acid found in eggplants prevents the mutation of body cells...

Make It: Eggplant Tomato Wrap with Spicy Sweet Chili Sauce »]]>
CRUNCHY BROCCOLI RAISIN SALAD http://www.therawtarian.com/community/recipe/crunchy-broccoli-raisin-salad http://www.therawtarian.com/community/recipe/crunchy-broccoli-raisin-salad Mon, 13 Jun 2016 19:18:18 +0000 Viktoriya and Oksana Viktoriya and Oksana

This is a raw version of our Ukranian traditional broccoli dish. It is said to pack the most nutritional punch of any vegetable. It boosts immune health because of it high amount of beta-carotene, zinc, and selenium. It promotes healthy bones since it contains more calcium and Vitamin K than most dairy products. It...

Make It: CRUNCHY BROCCOLI RAISIN SALAD »]]>
MINERAL-RICH ALKALINE JUICE http://www.therawtarian.com/community/recipe/mineral-rich-alkaline-juice http://www.therawtarian.com/community/recipe/mineral-rich-alkaline-juice Mon, 13 Jun 2016 19:12:23 +0000 Viktoriya and Oksana Viktoriya and Oksana

This nourishing juice is made with ingredients that promote healing of the body, hydrates the lymphatic system, aids in digestion and weight loss. Juicing is a great way to boost nutritional value in one’s diet, because greens, such as wheatgrass, dandelion, or beet leaves, are not only detoxifying, but also...

Make It: MINERAL-RICH ALKALINE JUICE »]]>
RED VELVET VALENTINE SMOOTHIE http://www.therawtarian.com/community/recipe/red-velvet-valentine-smoothie http://www.therawtarian.com/community/recipe/red-velvet-valentine-smoothie Mon, 13 Jun 2016 19:08:20 +0000 Viktoriya and Oksana Viktoriya and Oksana

Start the day with this delicious chocolate flavored breakfast. This treat contains chocolate in its purest form: raw cacao and raw carob. These are extremely rich in magnesium, iron, zinc, and antioxidants.  

Make It: RED VELVET VALENTINE SMOOTHIE »]]>
CRUNCHY CHOCOLATE BUCKWHEAT GRANOLA http://www.therawtarian.com/community/recipe/crunchy-chocolate-buckwheat-granola http://www.therawtarian.com/community/recipe/crunchy-chocolate-buckwheat-granola Mon, 13 Jun 2016 19:00:25 +0000 Viktoriya and Oksana Viktoriya and Oksana

Buckwheat is one of those valuable foods that contain all eight essential amino acids, including lysine. This complete protein helps to slow down the natural decrease in muscle strength and mass and slow down the loss of bone. This increases strength and endurance during physical activity! It contains more protein...

Make It: CRUNCHY CHOCOLATE BUCKWHEAT GRANOLA »]]>
CHOCOLATE BROWNIE ICE CREAM http://www.therawtarian.com/community/recipe/chocolate-brownie-ice-cream http://www.therawtarian.com/community/recipe/chocolate-brownie-ice-cream Mon, 13 Jun 2016 18:54:52 +0000 Viktoriya and Oksana Viktoriya and Oksana

This chocolate ice cream is rich, creamy, nutrient dense, and contains live enzymes. Raw cacao contains many important vitamins and minerals, including calcium, sulfur, zinc, iron, cooper, potassium, manganese, protein, fiber, vitamin A, B1, B3, B9, C, E, omega-6 fatty acids, chromium, and 10x more antioxidants than...

Make It: CHOCOLATE BROWNIE ICE CREAM »]]>
Raw Desserts for Father's Day http://www.therawtarian.com/raw-desserts-fathers-day http://www.therawtarian.com/raw-desserts-fathers-day Fri, 10 Jun 2016 00:00:00 +0000 The Rawtarian The Rawtarian

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

Read It: Raw Desserts for Father's Day »]]>