-
Rating
Rate me! -
Yield
15-20 pieces
Ingredients
1 bunch of bananas
1 cup almonds (soaked)
1 cup dates (diced)
1 cup raw rolled oats
Recipe Directions
1. Soak the almonds a day before. Rinse and roughly chop them.
2. Finely dice dates to little pieces and set aside.
3. Put everything except the dates in a bowl into a stick blender or potato masher. Blend until it is as rough or smooth as you prefer.
4. Dump the mixture onto a sheet of parchment paper or a fruit leather tray liner from a dehydrator. Wet hands and spread the mix around.
5. Place the date chunks evenly on top of the mix, so that they are lightly embedded in it. Spread mixture should be at least 1/4 inch thick.
6. Once the first side is leathery enough to peel off the paper or liner, flip and slice it into your preferred shapes using a pizza cutter.
7. Continue to dehydrate until a piece snaps when you bite it.
8. Store these types of foods with a tiny container of desiccant like the kind you find in your herb/vitamin bottles to absorb moisture to maintain crispness.
Gorawonabudget's Thoughts
By GorawonabudgetBanana lovers will dream of this sweet, crispy treat. All the characteristics of a classic dessert/candy but with all the nutrition of a raw snack.
Dates, oats, and almonds complement the sweet flavor of bananas.
Great as a workout recovery snack or as a dessert.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Need to find a lawyer who practices a raw vegan diet
lekora - 16 hours 30 min ago -
What raw snacks do you take to the movies?
tobyr - 5 days 11 hours ago -
Why am I suddenly getting headaches?
VeganOfThePeople - 1 week 18 hours ago -
Depression Help
tobyr - 2 weeks 3 hours ago -
edible raw rice
VeganOfThePeople - 2 weeks 1 day ago
Top voted
All
Leave a Comment
The Rawtarian wants to hear from you! Let's get the conversation going! Leave a comment or review below.