Ingredients
3 bananas
1 cup coconut (grated)
1 cup pineapple
½ cup carob powder
1 vanilla pod
Recipe Directions
1. Put the grated coconut in the base of a small glass dish. You could use crushed nuts if your diet allows them, or crush up some dehydrated cookies and press these into the base.
2. Put a little saucer on top and stick in the fridge to press down whilst you prep the filling.
FILLING
3. Blend up the three bananas. Add the vanilla seeds. Blend again. You can add a little carob, pine nuts (or whatever nuts you like), or dried fruit.
4. Take the base out and pour in the mixture. Level out.
5. Garnish with coconut, dried pineapple, and carob.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
HIRE ADWARE RECOVERY SPECIALIST TO SPY WHATSAPP /SMARTPHONE/IPHONE
Cherie Garza - 4 hours 1 min ago -
BEWARE OF THE PITFALLS OF THE CRYPTO WORLD
benjaminm - 8 hours 52 min ago -
HOW MUYERN TRUST HACKER HELP IN RECOVERING FROM CRYPTO FRAUD
haraldchristoph - 16 hours 27 min ago -
HOW TO RECOVER LOST CRYPTO FROM SCAMMERS AND FAKE INVESTMENTS—HACKATHON TECH SOLUTION
haraldchristoph - 16 hours 28 min ago -
HOW TO HIRE A HACKER TO RECOVER STOLEN BITCOIN // GO TO LOST RECOVERY MASTERS
ashelyp - 20 hours 27 min ago
Comments
Top voted
thegymbum19
Apr 06, 2010
absolutely brilliant..... i made this for dessert tonight. it was heaven. I didn't make a whole pie though, i layered it in parfait glasses.... it was definitly a nice treat. thanks for the recipe! :0)
All
thegymbum19
Apr 06, 2010
absolutely brilliant..... i made this for dessert tonight. it was heaven. I didn't make a whole pie though, i layered it in parfait glasses.... it was definitly a nice treat. thanks for the recipe! :0)
Leave a Comment