Heyllo =] I'm pretty much new. I began high raw 2 weeks ago, kind of falling off the raw wagon, but i'm going back to extra-high raw tomorrow.
I call it "extra" high because I can't give up meat. My body needs it, i'm convinced. I wish I didn't have to say that, but after reading "Born to run", reading about how man is hairless and pore-filled to sweat enough to support long distance running, hearing how the tribes of the Kalahari desert run for hours after wild game until the game collapses out of exuastion changed my entire idea of man eating meat.
I was vegetarian once, and over the course of 2 years vegetarian I grew severely depressed and fatigued.. I tried everything.
So I am convinced that I am the type of person who needs the occasional morsel of meat. Now i'm curious, is it possible to receive all these wonderful health benefits and amazing bursts of energy and clear-mindedness whilst eating meat once to twice a week?
If you had to eat meat how often would you do it? I'm planning on eating cooked, and occasionally sashimi, because i'm not rich enough to afford suitable raw beef or tons of sashimi grade fish..
What kinds do you think would be best for keeping my body 'cleansed'? And what the heck is wrong with raw meat in the first place?