I like raw. I prefer it. I need it as well. After years of health problems, I was diagnosed with type 2 diabetes and given a preliminary diagnosis of MS. Basically, I dont have enough lesions for a definite diagnosis. So we keep an eye on the lesions. So, in short, when I eat raw I feel better. My blood sugar stabilizes, my headaches and muscle spasms happen less often.
So, my family likes cooked food. I am having trouble sticking to the raw diet, not only do I crave salt and sweet, but my family wants cooked food. Combining the two is a lot of work and time. How do I incorporate the two? I need to do this. For my health. For my family.