Hey guys, been vegan for 6 months, pretty strict bar the odd occasion when I’ve been cornered in a restaurant etc.
pretty much eaten whatever all my life and am now looking to change and go raw. I eat probably 50/50 at the moment cooked vegan and raw. Just struggling at the moment to eat more raw , find myself eating the same things every day like salads etc. Probably eating too much fat , like 2 avocados, almonds, cashews , nut butter most days. I do eat greens but maybe not enough. I know we are all different but I don’t seem to be feeling great on a high fat diet at the moment. Where’s the best place to get started, resources books etc? I’ve lost a lot of weight and energy levels not great despite eating lots of fat. Would like to get to maybe at least 75% raw. Should I be eating more carbs from fruit etc . Not sure where to get started.
got a compromised digestive system too just too complicate things further. Thanks for any replies.