So Confused

Hi,

There's so much information here, and on other sites, I don't even know where to begin.

I am recovering from an eating disorder. Before I spiraled out of control I used to juice every day, work out, and basically live a healthy lifestyle.  I was in the grip of this disorder (restriction, binge, purge) for the last 4 years and I just don't know how to begin any more!

I just need some advice to get started using baby steps. I don't (or can't) overload my house with food or appliances.

I just need the basics to get me started again.

 

Thanks to anyone that responds.

 

Anita

Answers

  • ClaireTClaireT Raw Master

    I'd focus on switching one meal a day to raw just to get started and make it a part of your routine. Maybe breakfast or lunch if you want to go equipment-light. 

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