Is it good to eat only when hungry?

MyrtoMyrto Raw Newbie

Is it healthy to eat only when you are hungry even if that means once a day? 

PS: I use to do jogging for 3 hours every day

ClaireTTammiTrue

Best Answer

  • ClaireTClaireT Raw Master
    Answer ✓

    If you do it once in a while it is probably fine, but I've read that doing it too often can lead to health problems. 

    MyrtoTammiTrue
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