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Hi and welcome!
What types of juice? Getting the right mix of nutrients is important.
Hi,
Thanks for your reply.
I made 4 liters of juice containing the following fruit and veg:
3 cloves garlic
200g baby cucumber
5 jaffa oranges
1/2 red cabbage
1 pack of celery
350g brocolli
250g baby spinach
1 thumb of ginger
3 beetroot including stalks
3 apples
1 lemon including skin
1 kilo of carrots
This is my first attempt at a juice fast, is the quantity and variety sufficient to provide all my needs?
That looks like a good mix to me!