How do you know how much to eat daily?

mandyimandyi Raw Newbie

I just started raw and I’m not sure how much I’m supposed to eat on a daily? I feel I may be over doing it I ate  6 tacos with mango salsa  and 2 fruits shakes in a day. I also drink 100oz of water a day. I feel super full. So not sure if I over did it. 

Answers

  • amberp7745amberp7745 Raw Jr. Leader

    It is important to distinguish between emotional hunger and physical hunger. You can calculate the number of calories you need. Also, the body needs to get all the elements it needs, not just simple carbs.

    ClaireT
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