How do you know how much to eat daily?

mandyimandyi Raw Newbie

I just started raw and I’m not sure how much I’m supposed to eat on a daily? I feel I may be over doing it I ate  6 tacos with mango salsa  and 2 fruits shakes in a day. I also drink 100oz of water a day. I feel super full. So not sure if I over did it. 

ClaireT

Answers

  • TammiTrueTammiTrue Raw Master

    I wouldn't eat too much more than what you were before. There's only so much room in your stomach. 

    Then again, mango salsa tacos are hard to say no to. laughing

    ClaireT
  • theartluvatheartluva Raw Newbie

    Hey there! I've had the tacos before which I LOVE but I can't find the mango salsa taco recipe. Where can I find it???

    ClaireTTammiTrue
  • TammiTrueTammiTrue Raw Master

    I want to know too! :)

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