Green Superfoods

Hi all, I previously took barley grass every day for over 10 years and had wonderful benefits. However, in the last year or so I have been unable to take it as well as any other green superfoods such as spirulina and chlorella. Every time a take them I develop muscle pain in my hands, arms, legs and feet. I have been testing with all 3 and when I stop taking them the pain goes away so I know that it’s linked. Does anyone have a work around this as I really want to continue including them in my diet. Thanks 



  • ClaireTClaireT Raw Master

    That's interesting. Could it be too much iron or magnesium?

  • kawrawkawraw Raw Newbie

    Possibly, I am actually taking iron and magnesium supplements. I didn’t think about that but I will stop and continue testing. Thanks for your response and help. 

  • Harmony1Harmony1 Raw Superstar

    I hope you find a solution! Let us know how you're doing. 

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