Health Benefits of Coconut Oil:

nalininnalinin Raw Newbie
edited March 25 in Health & Beauty


Heart The heart of every human being needs to be healthy. Foods cooked in coconut oil are great for heart health.
The lauric acid in it helps the blood vessels and LD in the body. Cholesterol triglyceride is a lipid, which is a type of fat.


Coconut oil plays a leading role in protecting the well-being of the skin. Coconut oil is rich in antioxidants that smooth the skin and reduces wrinkles.
Applying coconut oil on the skin can also protect the skin from the scorching heat of the sun.


Wounds that heal and heal often have to avoid frequent watering of newly formed blood wounds. To alleviate this, apply coconut oil to the affected area to prevent waterlogging.
It also helps to heal sores and wounds faster.

Hair Related problems:

There are a number of hair-related problems such as hair loss, bile, dandruff, and baldness.
Those who have the above problems can easily get rid of all the hair-related problems by rubbing clean coconut oil daily.


Only if our body has a strong immune system can it protect the body from many diseases that are to come.
For people who eat a lot of foods made with coconut, the body's immune system will be strengthened, preventing diseases in the future and will immediately eliminate the diseases that have already affected.

Oil Pulling:

Every morning doing oil pulling with coconut oil for 20 minutes can help prevent tooth decay, gum disease, and bad breath.
Doing this on a daily basis will make you have a healthy smile till life long.

Kidney Stones:

Kidney stones are formed due to excessive accumulation of calcium salt in the kidneys.
To prevent this, people who regularly eat foods made using coconut oil to prevent excess calcium from entering their body are less likely to develop kidney stones.

Tension and Stress:

Coconut oil is the best remedy for tension, stress, and mental problems. People who often suffer from problems like tension and stress can take a little coconut and rub it on the scalp,
press it well on all parts of the head with both hands for 20 minutes and massage it to get rid of any mental problems and get refreshed.

For Heat Body:

Coconut oil is naturally high in cooling properties. Eating foods made with coconut oil removes body heat and cools the body quickly. After rubbing the oil well on the body and head, take a bath to get rid of body heat. The eyes also get cool.



  • ClaireTClaireT Raw Master

    I love coconut oil for sweet (and a few savory) recipes. It adds so much flavor. 

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