congested nose


I am new to raw. I have had congested nose for several weeks now. At nights it is terrible, I cannot lie in bed at all. I decided to try raw food to solve the problem. For some time I alternated raw and non-raw days and I concluded that raw helps. So I decided to go raw completely and do not include any non-raw days. Now it has been 4 raw days in a row. I'm curious when it will start to get better. Do you have some experience with this problem? How long will it take to get better? I'm not sure if I'm doing enough and if it will get better al all...

Any advice is welcome!



  • ClaireTClaireT Raw Master

    Hi and welcome!

    I wasn't suffering from congestion, but I did have low energy before I started eating a raw diet. I could really notice the difference by the second week. 

  • Harmony1Harmony1 Raw Superstar

    Ginger! Definitely add ginger to your diet. It helps to clear up congestion. 

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