Hi guys, I'm transitioning to a fruit-based diet and I have a couple of questions, for starters:
1. What're the best mono meals for the different times of the day (breakfast, lunch, dinner)?
2. What're your thoughts on fruit combining and what are some of the optimal combinations?
3. What're your thoughts on combining fruits with things like Ezekiel's sprouted granola and/or sprouted grain bread? (https://www.foodforlife.com/ezekiel-cereal.htm)
4. How much protein and fat do I need? I weigh about 98 lbs, I'm a student, 25, and currently living a relatively sedentary lifestyle (not the long-term goal). I work 3 days a week as a vitamin clerk and on those days I'm on my feet all day, loading/unloading boxes, and walking around the store. On my days off I do yoga for 20-45 mins (sometimes an hour) and go on nature walks if I have the time.
Thanks for your input!