It is so frustrating to keep finding things that seem raw, but are not. I’ve read zoe and chris’s dead food list – very depressing. DH favorite choc pie from RFRW - not, in fact, raw AT ALL! Now I find that the oat groats I just bought, soaked and ate up in a lovely comforting oatmeal are also, wait for it – yes, not raw. “Stabilized” food grade oats are heated to prevent the rancidity that occurs about 4 days after hulling. (according to Wikipedia)
I have read in some old posts that raw oats are available from online sources and are expensive. If they’re rancid anyway, what’s the point. Pfff.
Still trying to increase my protein intake without increasing fat – obsessed with Nutridiary, what a fun toy.
Sorry for the ranting:)