Hello everyone, :)
I am very new at raw eating and I'm not a 100% raw. I started to try raw diet and found that It's dficult to me to get as much proeteins as I would like. Could you guys tell me how do you get your protein?
Before I became a vegetarian I was eating lots of beef, milk, eggs and curd. Fours years ago I stoped to eat meat and started to eat even more diary, eggs and soy to get much proteins. It lasted only for few months, I stoped to do training for few years. One year ago I stoped to eat diary, eggs and fish but half of year ago I started to do excersises again and eat more proteins as well. Not that much like when I was 14 but more than average people eat. Now I'm trying to eat more raw but I have some problams with this. I was trying to eat 100 % raw but I was always hungry. Could some one tell me some high protein recipes? I am eating sunflower seeds, flax-seed, sesame ( just I don't know how to prepare that), pumpkin seeds and some nuts to get my protein but I don't know many recipes with that and I feel its not enouth. I would like to get about 1,5 grammes proteins on one my body killo (I weight 50 kilos) with all amino acids but I feel its so impossible right now. Is it possible at all in raw vegan diet?
I would be very grateful to hear your advices and recipes :] ? ? ?