allergic to nuts

everytime i eat nuts or drink almond milk my throat ends up dry and itchy. where else can i get my fats, i'm very worried. most recipes seem to have nuts can anyone give me nut free recipes sweet and savoury.


  • powerliferpowerlifer Raw Newbie

    Avocado is a good source of fats, have you tried any seeds such as chia seeds, sesame seed etc there also a good source.


  • superfood2superfood2 Raw Newbie

    all foods have fats. you don't really need any overtly fatty foods, but greens, avocados, coconuts, and durian are all other chocies besides nuts.

  • thanks powerlife and superfood the positive of this is that i wouldn't be tempted to have too much nuts in my diet which would of been easy to do maybe just simple fruits and veg dishes.

  • 3 syllables. avo-ca-do.

    the best transition food on the raw vegan planet.

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