exercise every day

Every day you exercise for about 30 minutes to keep you healthy and fight aging diseases

TammiTrue

Comments

  • TammiTrueTammiTrue Raw Master

    Agreed!

  • I walk for about 1 hour every day.

    ClaireT
  • ClaireTClaireT Raw Master

    I love jogging, cardio, really any exercise that gets the heart rate up. 

  • DavidDavid Raw Jr. Leader

    I love going to GYM everyday and this make my day because exercise is the only to keep yourself healthy and fit. 

  • ritabritab Raw Newbie

    If you’re talking body weight exercises as in pull-ups, push-ups, pistol squats, levers and other such activities, I’d advise against it. The reason bodyweihht programs are structured the way they are is because resting your muscles fully are an important part of growth.

    ClaireT
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