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Soaking vs. Sprouting

What is the main difference and nutritional difference between soaking a nut or seed and sprouting them?

Comments

  • BluedolfinBluedolfin Raw Newbie

    To add to that… I would like to know what is “life force”, how to measure it, and what does it do in the body?

  • MeditatingMeditating Raw Newbie

    RAWJIM - I never conversed with another person who actually knew who Madame Blavatsky was. I’m impressed!

    I know what you mean. While I can appreciate the sentiment in “life force,” there is no objective evidence. As dead on as I find ancient buddhist studies to be, I still have to wonder if the ancient ones were just misinterpretting what they knew because there is no objective proof to much of what they understood. I am still trying to figure out if my consciousness is “spiritual” or merely a byproduct of chemical processes in my brain. However, when I think that there is no life force and everything is just a degree of science yet unlearned, I want to start saving for my cryonic chamber.

    As for my original question, I think soaking removes the enzyme inhibitors and sprouting open the seed to create a new offspring and possibly multiplying the energy potential of the seed or nut, but I am not sure.

  • Science & philosophy aside, it’s just more appealing to me to each a little growing plant.

    I find the qi, chi, prana, etc. discussion interesting. But after having studied martial arts, yoga, buddhism, etc. for a while, I agree that there are a lot of “unproven” things thrown into those practices. I lean more on science. But even more, I lean on my instincts, including how I feel.

  • germin8germin8 Raw Master

    From what I understand, enzyme activity is increased the longer you germinate. And, most seeds has the most nutrition when it sprouts a tail 1/4” long.

    I referenced page 125, in Dr. Howell’s Enzyme Nutrition book… and an example he gave was of trypsin (a proteolytic enzyme secreted by the pancreas) in a lettuce seed. This enzyme increases activity… from 7.5 at 0 hours of germination to 333 at 72 hours of germination. The enzyme inhibitor is 100% removed after 24 hours of germination.

  • germin8germin8 Raw Master

    From what I understand, enzyme activity is increased the longer you germinate. And, most seeds has the most nutrition when it sprouts a tail 1/4” long.

    To double check, I checked Dr. Howell’s Enzyme Nutrition book… page 125… and an example he gave was of trypsin (a proteolytic enzyme secreted by the pancreas) in a lettuce seed. This enzyme increases activity… from 7.5 activity units at 0 hours of germination to 333.0 activity units at 72 hours of germination. The enzyme inhibitor is 100% removed after 24 hours of germination.

    Wow, I read this book a long time ago, so I forgot some things… just a few pages before (pg 122) it reads, when “protein is eaten with protein inhibitors, the pancreas secretes more enzymes than it would produce if the inhibitors were not consumed.”

  • DreaDrea Raw Master

    So, if a recipe calls for something sprouted can you just soak your nuts and seeds and get the same result?

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