Study reveals info on cooked vs. raw food

MeditatingMeditating Raw Newbie

Iread this study when I decided to try raw food. I found it very imformative about the benefits/drawbacks to raw vs. cooked foods. It includes information on which vitamins are diminished or made more bioavailable when cooked:

http://www.beyondveg.com/tu-j-l/raw-cooked/raw-...

The article is several pages and there is a link at the bottom of each page to move through the study. There is also information reagrding theories of how cooking may have started.

Comments

  • The link doesn’t work…

  • MeditatingMeditating Raw Newbie

    Thanks. I think it is working now.

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