Caloric intake for an active raw vegan

I was wondering if someone knew the extimated caloric intake for a raw vegan that is active in the gym daily?

thank you!

Comments

  • bittbitt Raw Newbie

    it totally depends. check a calorie counter that can be personally tailored to you. search gone raw for “calorie” and you’ll find it.

  • RawsikiRawsiki Raw Newbie

    Well, we need more information on you. What’s your age, height, and weight? This website will give you an estimate: http://www.freedieting.com/tools/calorie_calcul…

  • WinonaWinona Raw Newbie

    Plan B: the calculator that rawsiki gave you is right on. I found that the number of calories for weight maintenance was what works for me. I’ve generally had about 1800 calories/day for years and correctly maintain my 135lb, 5’5” frame. I’ve been eating 70% raw for most of the past year, and at the same caloric intake, I have maintained the same weight. So use the calculator and see if it’s right for you.

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