The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
I’ve heard for every cup of water you drink during a workout, you should drink equal or double the amount post-workout. I’ve also heard that for every pound you lose during a workout, you should drink two cups per pound. I’m not sure if either of these are true, but they both say to drink more water after your workout than during it, and it makes sense to me. You lose water weight when you workout, especially running, so in order to replenish that you need to drink more than you lost. I would say drink at least two cups after your run, and another about a half hour before you go to bed. The more the merrier!
ok, thanks. i suppose i will have to down it early so i don’t have to pee all night.