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I know lots of SAD food that will bung you up but raw food – no. Are you new to raw? Have you eaten anything questionable recently. Has your water source changed?
i have been 100% raw for almost 3 months now… the only new thing that i have been eating is, this sprouted bread that i got from karens raw in chicago. i am at such a loss i have no idea what to eat?
Cut back on the greens, perhaps? I’ve been having digestion issues all week, and I finally figured out it was too many dark greens (collards). So, yesterday I stuck to fruit and veggies, and the only green I had was a salad made with some mixed lettuce. Felt great too!
does the sprouted bread have wheat? perhaps you are gluten intolerant. Also… too much vitamin E will cause diarrhea as well.