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Well cooking will increase the lycopene in tomatoes yes, but decrease every other nutrient lol. It’s a bad trade-off. I believe raw is the most nutritious form but I still steam some veggies. I mean hell, if my weak point is freakin steamed vegetables I think I’m doing ok [ ;
yep, I LOVE boiled beets served with cut orange, and beet greens… that is my comfort food. I figure if my comfort food is cooked beets, then when my body craves it, I’m going to let myself enjoy it. :)