What form of cooking would keep most of the nutritional content? Boiling, steaming, pressure cooking, low temp oven baking, etc. If I was going to cook a sweet potato in under an hour for example. What would be the ideal method?
Crockpots are my favorite for cooking soups with root vegetables. Low heat soups are probably a decent choice, eh? Ditched the microwave long ago for obvious reasons, but maybe there are some similar yet safe alternatives?
I know this may not be the best forum to post this topic, but some of us still eat cooked foods. It’d be nice to know some better cooking methods especially if we could not eat raw. The unlikely yet possible “trapped in a room full of potatoes and cooking devices” scenario should be coming to mind.