I was experiencing a rash on my arms and legs when I was eating 95% raw. I thought it was detox. I decided to slow down my detox because I was unable to eat any cooked food without feeling sick, and had decided to eat cooked vegan soups with my daughter (who LOVES cooked beans and soups).
I had thought that if I was eating raw all day, and cooked soups with my salad for dinner, I'd slow down my detox... but my rash has gotten worse. Of course, we started baking our own challah bread too, which is way cheaper and more fun than buying it. But let me tell you, it is hard to resist trying fresh baked bread... so I've had a bit of cooked bread too.
My rash is now so gross, and not going away. So, I'm torn, because it is so hard for me to cook large cooked soups for just my 6 year old, and not eat them, but I guess I will try going all raw again and see what happens. I know that I feel like crap right now, and I miss how great I felt when I was eating mostly raw.
So, my question is, how long have some of you experienced the rash from detox? does it go on for days, weeks, months? I'm getting worried that it is something else, as it is spreading and getting worse. :(