I'd love to hear how other's keep warm on Raw - yesterday a cold snap hit and I could not get warm all day. I over-ate in the evening to compensate for the bone deep chills. There must be another way!! How do others maintain some internal body heat?
I do have a dehydrator and I warm some food when its possible, given time constraints. I also eat soup. I try to pay attention to the energetics of food, ayurvedic and chinese but my education is sketchy here - at best.
I did notice at the end of the evening that I was miserable.... and I wondered if miserable has a cold feeling to it. I wrote a little and started to unpick this misery. It was late so I didn't give myself much time. Does misery feel cold to anyone else. Like a dense fog, wet and clinging. (There ya go, just outed myself as the list weirdo...!)
I remember that this time last year I ate cooked and my excuse was the cold weather but I think, I retrospect, it was the season and the emotions and the food. All the holidays, all the contention. I wonder if by eating raw, I haven't uncovered some historical gnarly stuff that needs to be looked at and this is more the reason for my bone deep coldness...
Despite all my emotional meanderings, I would still like to know how others stay warm with the very cold weather, not just with food either.