Hey Everyone, I have not done a fast ever before in my life. So this brings me here to ask some questions. I was looking at doing a vegetable fast with some fruit mixed in once in awhile. I am wondering should i stick to one type of juice for the duration of my fast. Or can i mix it up with different types of juices each day. I would like to know what fasts have worked for you guys. Also, i know this might be a dumb question but, while a person is fasting, there is virtually no fiber intake to give the body a rest from digesting food, so i was curious to how the body expells of the fecal matter in the intestines when there is no fiber to help move it along. Sorry I got a little too personal, but i had to ask. Any advice on some ingrediants i could add. I heard Cayenne pepper was important, i know that is an ingredient in the master cleanse. Thanks everyone.