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What You Ate Today

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  • sv3sv3 Raw Newbie

    So far today:

    Smoothie: banana, mixed berries, spinach and maca

    Carrot & hummus

    For lunch I have my ususal: chopped apples, pumpkin & sunflower seeds, almonds, raisins, goji berries topped with soya yoghurt and cinnamon. (Can't believe I'm not sick to death of this as have it every day!)

    My PM snack is sharon fruit (YAY!)

    Dinner will be mixed veggies tossed in pesto on a bed of noodles

    Going to the cinema later so will take some crackers to nibble on.

    *Need to summon all the strength I can for the upcoming festivities as always find it difficult being out of my usual routine.*

  • yesterday I had:

    a smoothie of: bananas, strawberries, pineapple

    zucchini "pasta" (I eat this almost daily I swear--the spiralizer is just too much fricken fun! haha), with mushrooms, fresh salsa, spinach, some cashew alfredo (and way too many cashews too eek), sunflower "parmesan"

    banana

    apple

    cashew butter...and lots of it (no wonder I'm getting a belly, oops!)

    lots of raisins

    I am not buying cashews for awhile after this last batch is gone. I just can't control myself around them haha.

  • Mind if I sneak in? This seems to be a good place to meet the regulars. (There's also the fact that this is some of the best food porn ever).

    Today:

    A smoothie of two clementines, a banana, lots of spinach and parsley.

    A chopped apple topped with two heaping tablespoons ground flax seed, almond milk, and a small almond pulp bar.

    Dinner will probably be some quinoa mixed with homemade hummus (not raw), and one or two clementines.

  • So far today (its 10am)

    2 clementines

    2 bell peppers cut into strips & handful of baby carrots dipped in Ranch dressing

    Tazo Tea~lemongrass & spearmint flavor

  • KittyKitty Raw Newbie

    The holiday weekend was disasterous!! I am trying to jump back into raw this week. I am craving my salads and green smoothies!

    So far today

    Green smoothie - 1 orange, 1 1/2 bananas, spinach, vitamineral green, 1 scoop hemp protein powder

    handful of goji berries and almonds, 2 prunes

    hummus & sliced veggies - cucs, peppers and tomatoes

    snack was 2 clementines (have them coming out of my ears) and peppermint tea

    apple

    dinner will be quinoa with steamed sweet potato and turnip.

  • yesterday I had:

    same ol' lunch smoothie: a banana, about 9 bigger sized strawberries, about 1/2 cup diced pineapple

    salad: lots of spinach, shredded carrot, mushroom, sunflower seeds with sunflower parm., 1 tbsp. olive oil, dash of onion powder, italian seasoning, sea salt, cayenne, garlic

    2 more bananas

    an apple

    an orange

    and then fresh orange juice (about 3.5 oranges)

  • vabeachcgvabeachcg Raw Newbie

    cereal: buckwheat crispies + banana + goji berries in an almond-hemp raw milk (some pulp included for added nutrition)

    raw dark chocolate brownie balls

    2 bananas

    1/4c homebrew kombucha

    1c pure water

  • today I'm going to use my dehydrator for the first EVER to make corn chips---wish me luck!

  • I wish you luck!

    Today's smoothie was superdeeduperdee delicious. A pear, a frozen banana, some banana milk, and a load of spinach.

  • sv3sv3 Raw Newbie

    Good to be back guys!

    Today:

    Green juice of apple, celery, cucumber, carrot, lemon and ginger

    Sharon fruit chia seed pudding

    Salad of lettuce, sprouted quinoa, lentils and radish, cucumber, cherry toms, corn and sun dried tom & olive pate

    Carrot & hummus

    I'm eating out later so who knows what I'll have!

  • joannabananajoannabanana Raw Newbie

    breakfast- smoothie of 1 banana, 1/2 pineapple, and 3 cups strawberries

    lunch- 2 bananas, 1 apple, 1.5 cups grapes

    if i get hungry, i have another apple. i just feel miserable!! my throat and nose are on fire. i can't wait to get home and make some lemon-ginger-cayenne pepper tea.

  • I'm hungover today after a bottle of wine with old friends last night so I've been peckish all day... My friends are always astounded by my choices for hangover foods whilst they are munching down bacon sandwiches..

    hot water, 1/2 a grapefruit

    red apple

    mashed avocado with tomatoes, lemon juice and spices served in lettuce leaves

    cucumber slices in lemon juice

    dried edamame beans

    sheep's yoghurt, papaya, fig and a squirt of agave nectar

    an orange.

  • sv3sv3 Raw Newbie

    After a couple of dodgy days, today I've had:

    Juice of apple, carrots and mixed sprouts (this gave me terrible stomach ache which I blame on the sprouts)

    Dried apple rings

    Trail mix of brazil nuts, mixed dried fruits and coconut flakes

    Smoothie of banana, frozen berries, spinach and macca

    Japanese crackers

    Baked sweet potato and mixed salad

  • Smoothie of 3 kiwis, a banana, and a bunch of spinach for breakfast.

    Salad of purple cabbage, carrot, cucumber, and apple, all grated, and topped with cinnamon and chopped dates (this was incredibly delicious), and a banana for lunch.

  • joannabananajoannabanana Raw Newbie

    1 cantaloupe

    2 big bowls of soup (1/2 avocado, cucumber, spinach, tomato, celery, and a bunch of other stuff haha) i'll post the recipe

    i've been a total soup addict lately. i just love it because it satisfies me and i don't feel the need or want to eat afterwards

  • 1 grapefruit, 1 navel orange...HUGE mug of tea (it's pretty nippy outside today)

    off to the gym!

    post-gym snack: two large bananas (hoovered because I was in a rush and was HUNGRY)

  • AVLAVL Raw Newbie

    Don't worry WhiteApple! I probably eat just as much as you! But I guess it's normal when you work out :)

  • WhiteAppleWhiteApple Raw Newbie

    Reading other recent posts I feel like a pig today I have had:

    Breakfast:

    Green Smoothie of:

    3 Kiwis

    1 Apple

    Few leaves of Kale (4 oz.)

    2 tbsp. soaked Flaxseed

    1 tbsp. soaked Sesame seed

    Pre-gym snack

    Half Cantaloupe

    2 Navel Oranges

    1 Grapefruit

    Couple Spirulina tablets

    Post Gym Smoothie:

    3 Bananas

    One big leave of kale (2.5 oz.)

    Half Bunch of Cilantro

    2 tbsp. soaked Flaxseed

    1 tbsp. soaked Sesame seed

    1/2 tsp. Kelp powder

    sprinkle of cinnamon (makes it really awesome)

    Now I am having:

    Salad:

    4 oz. baby greens

    1 avocado

    Pumpkin seed dip with:

    1/4 cup soaked pumpkin seeds

    1 small Zucchini

    Cumin, Sea Salt, Curry powder, Ginger powder, Tabasco

    Celery and Carrot to dip with!

  • RawaholicRawaholic Raw Newbie

    WhiteApple & AVL, you are not alone! Today was actually one of my LIGHTER eating days!! :D

    Breakfast pt 1. - Juice: 1/2 a pineapple + a large grapefruit

    Breakfast pt. 2 - 3 clementines

    Green smoothie: 3 cups red grapes + 2 cups frozen banana + 4 medjool dates + 6.5 C. baby spinach

    Snack - a clementine + 1 large ambrosia apple

    Dinner - 1 head of romaine + 1/2 a bell pepper + 4 medium tomatoes + 1 C. okra + 2 medium carrot + 3 stalks of celery + 1/3 of a cucumber + handful of radish & alfalfa sprouts + 2 green onion + 2 tbs. raw tahini w/ juice from 1 lemon

     

  • sv3sv3 Raw Newbie

    Today so far:

    Green juice of cucumber, apple, celery, carrot, lemon and ginger.

    Sharon fruit chia seed pudding

    Baby gem lettuce leaves topped with bean pate, cherry toms and cucumber

    Ive got apples and raisins for a snack later and dinner will be baked squash with a mushroom & coconut sauce.

  • ohh yesterday was a GOOD day!

    I had a smoothie made of: some ice, a persimmon, a banana, some pineapple, and some freshly juiced orange

    mm!

    had another banana

    then some zucchini pasta with raw marinara, mushrooms, and sunflower parm

    some random green beans and spinach

    a whole bunch of dehydrated kale wowza!

    some raisins

    some almonds

    2 more bananas

    an apple

    an orange

    I ate like a piggie :)

  • vabeachcgvabeachcg Raw Newbie

    let's see...

    B: vegan coconut kefir, buckwheat krispies cereal +dates + fresh blackberries, hempseed/ walnut mylk.

    S: raw- raw chocolate cookie dough, apple, banana

    L: vegan nori rolls, more raw-raw chocolate cookie dough

    S: banana, orange, apple, rasins (??maybe??), more raw-raw cookie dough

    D: 'roasted' eggplant nofu w. garlic sauce + veggies, w/ a possible cobbler for dessert or a smoothie....mmm fruit smoothie..ok its settled.

  • Guys I became raw like a week ago, and I consume mostly various fruits and at least 1 nice sized salad of mixed veggies a day. Is this enough nutritional requirements? I get at least approx 2400~ calories per day also, and I work out at the gym at least 4 times per week.

    Is it mandatory to consume nuts/seeds to maintain peek health?

  • superfood2superfood2 Raw Newbie

    Shawn, I think it's mandatory to limit seeds/nuts if you want optimal health and energy, and your calorie amount is great! Maybe just try at least 1 lb. of greens per day. Good job on teh fruit. :)

  • vabeachcgvabeachcg Raw Newbie

    breakfast: vegan home-brew coconut kefir, 2 raw onion- dill bagel sandwiches, black forest smoothie (2 bananas + fresh blackberries + maca + pure water + spirulina)

    snack: 2 apples

    lunch: 4 bananas

    snack: 3 apples

    evening kombucha home-brew

    dinner: about to fix the raw caesar salad in 'the complete book of raw food' book.

  • vabeachcgvabeachcg Raw Newbie

    correction-- my black forest smoothie had 3 bananas not 2.

  • joannabananajoannabanana Raw Newbie

    uhh let's see here

    3 little apples

    1 banana

    1 bag of frozen raspberries

    3/4 of a pineapple

    big salad of 1 head iceberg, 1/2 lb spinach, 1/2 avocado, drizzle of olive oil, tomato, onion, sundried tomatoes, green onion, and sea salt.

    i just juiced 4 grapefruits which i might have when i get home after my workout. i'm not sure yet... well, they would be good as breakfast too haha

  • Today I started over raw. So lots of bananas, kale/pear/rasperry green smoothie, cantaloupe.

  • superfood2superfood2 Raw Newbie

    Great job on the high fruit, ladies!!

    16 or so bananas

    one each yellow, orange, and red bell pepper

    6 c. chard

    10 c. spinach

    1 c. cilantro

    2 jalapenos

    2 avocadoes

  • 1 avocado

    1 tomato

    olive oil

    lemon juice

    1/2 c. cherries

    1/2 c. blueberries

    4 medjool dates

    1 orange

    1banana

    1 oz ea.

    raw cashews

    raw pumpkin seeds

    raw sunflower seeds

    My work schedule changed so I just threw some food in my lunchbox and ate what was in there all day.

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