hello all, this is my first post. I am extremely new to the raw thing, so new that I'm not even sure what percantage raw i am, or if i will ever be able to attain the 100% raw status. My reason for increasing my consumption of raw and for decreasing consumption of cooked is for health reasons.
i have a bunch of regular barley in my cupboard, the kind that is supposed to simmer for about 45 minutes before you eat it.
i am wondering if it is a good idea or a bad idea to just soak it for maybe 24 hours and then drain it and then just eat it.
any constructive advice would be appreciated. I have been "lurking" on these forums for a while and have seen many helpful discussions, so i am hoping that I can benefit from so much sharing of ideas.