I'm just venting again, because people around me don't understand.
I'm doing 80/10/10 and I've been pretty good with it, no cravings, no "cheating", going very smoothly. But this week was different, I've been totally off at night. Breakfast, lunch and afternoon snacks, and even part of my dinner are great, perfect 100%, no problem. All fruit and greens.
The problem comes after that, when I am craving starchy foods. I am eating enough fruit during the day, so that's not the problem. And it's not like I'm really bingeing on the "crap", but it feels like it because I'm not used to eating that stuff anymore. It's not even like I'm eating foods that normal people would label as bad. These would actually been labelled as healthy for the majority of SAD eaters.
Here are some of the things that I've had this week (not all in the same day, but in the past 6 days):
-bread (maybe 4 slices)
-dry mango (a few slices)
-granola with carob chips (handful)
- 3 flatbreads with almond butter
-a few squared of dark chocolate
-10 regular chips
-1 Tbsp Nutella (on the bagel)
I know that it's not even that bad in terms of food choices, and I had small quantities, so logically I know that it's no big deal, but in my head I feel out of control. I really need to get back on track. My mom just doesn't understand, she's like "what are you talking about, you are eating so healthy, don't worry about it"
Don't feel like you have to reply, I just needed to get it out of my system.