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Fruit, fruit, and more fruit! :)
Quick question: are you saying that the break between 11am and 2pm is a long time between meals? I would say that you are not eating enough. I regularly eat a meal of fruit at 10am and do not eat again until 3pm. There are even days when I eat only two meals a day with 6-7 hours between them.
I do not feel hungry or deprived at all because I am getting enough calories from sweet fruit.
HTH,
Swayze
I certainly cant go 6-7 hours without eating. My body requires more fuel than that. There are times when it works for me but for the most part..I need to eat a bit more frequently.
I would try making sure you up your caloric intake for breakfast by adding ina smoothie or something. I am completely agree with swayze in that fruit could be a good idea. I find alot of times I am just dehydrated so the fruits just help me stay feeling full. What about Raw bars or something? They are high in fat but could be a solution for you!
Good luck!