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Food Tracking Software

macanoogiemacanoogie Raw Newbie
in Health & Beauty

Does anyone use tracking software to keep up with the amounts of fat/protein/vitamins that you're getting? I would like to do a better job of ensuring I'm getting a balanced mix but don't know the most efficient method. Suggestions/sites would be appreciated!

Comments

  • SbutterAMflySbutterAMfly Raw Newbie

    I use http://www.nutridiary.com

    It's free, which is a plus for me, and it's relatively easy to use. I use it to be aware of how many calories I'm eating, and what % of it is from carbs/protein/fat.

  • MaxerbearMaxerbear

    FitDay is another popular free online service.

    http://www.fitday.com/

    I recently purchased a program called DietMaster 2100 since I found a good review on it at the site below:

    http://nutrition-software-review.toptenreviews.com/

  • AVLAVL Raw Newbie

    SbutterAMfly, thanks for the link! to http://www.nutridiary.com. I just registered I logged in my food for the day.. I didn't realize how many calories I was eating (almost 3000!). One of my faults is mindless eating when I'm not hungry at night, so I'm sure that accounts for a lot of calories.

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