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hoopinhun

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hoopinhun
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  • Hi Lucy, I also encourage you to get rid of your scales. I dropped at least 2 sizes and my weight hardly changed at all. I do weights and look a lot lot leaner and I just cannot be bothered to check the scales again. If you gain muscle, that is all …
    in Question about weight and being the same Comment by hoopinhun
  • I think it is greens that could help you. I experience a definite increase in my stamina ever since I graze. Before that it was difficult to run uphills and I just got tired easily. Try it and let us know how ur getting on.
    in When do you eat.. when do you exercise? Comment by hoopinhun
  • Hi again, I do 1.5 hours about 4 times a week. It is pretty much up to the weather. In summer I am a lunatic and I am out almost every single day. But here I am in the British winter now, 4 a week is fine. I started off 2 years ago with walking. I…
    in When do you eat.. when do you exercise? Comment by hoopinhun
  • Hi! I eat a lot of greens and fruits for breakfast. I don’t do a lot of smoothies though. I prefer to chew them after I woke up and while I go through my emails. Then I would snack on fruits later, and before lunchtime I have some fruits again, go …
    in When do you eat.. when do you exercise? Comment by hoopinhun
  • Hi sunrise, I started about 2 years ago, it was a slow process, by now I am 90-95%raw and there are lots of benefits that I am now enjoying: clearer skin, increased sports endurance, weight loss (6kg!), more energy and more time because I never nee…
    in How long have you been raw? Comment by hoopinhun
  • I used to need 10hours of sleep at night, and I still fell asleep during the day and felt tired all the time. Since I am raw I sleep 6.5-8hours though I train every day (long-distance running + spinning) and I work and currently I am also doing 2 co…
    in How much do you sleep? Comment by hoopinhun
  • for me this is soon the end of the day. after 6pm here. in the morning the salty water was working… more than well… the lemonades are really lovely, and now I am having my laxative tea. I feel a bit tired, and no headache yet. I kept myself busy al…
    in ALL ABOARD! Join us December 1 for a Master Cleanse (MC) Comment by hoopinhun
  • I am starting today! I wasnt sure about it because I had a lot of work for school and I didnt want to write essays with terrible headaches. I usually get them the first few evenings. But last night I just didnt go to bed until it is all done. I am …
    in ALL ABOARD! Join us December 1 for a Master Cleanse (MC) Comment by hoopinhun
  • I have just created my profile. I have rather humble expectations, but I though I grab every opportunity: http://www.justgiving.com/beatavarga It is about me doing the Reading Half Marathon next March, and if anyone would like to donate to cancer …
    in How to build raw muscle Comment by hoopinhun
  • http://www.organicathlete.org/ this is what Im reading now, seems useful.
    in How to build raw muscle Comment by hoopinhun
  • the womenshealthmag and the ebook are cool, now there is plenty of stuff to read and think about. it is our turn to say thank u, it is great that u came along with this topic! also u seem to be putting a tremendous amount of time and effort into it…
    in How to build raw muscle Comment by hoopinhun
  • I sometimes get cramps in my feet when I do spinning. I have quite wide feet anyway, so I thought that it is the shoes. I can never get shoes wide enough unfortunately. Do u think that is more like because I am short of some minerals?
    in How to build raw muscle Comment by hoopinhun
  • I sweat like a horse. Especially when I do spinning. I am soaking wet after every session. But kelp and spirulina come in tablets, dont they? I dont take tablets. Do u think superfoods r fine on their own? I eat dandelions, spinach, nuts and seed an…
    in How to build raw muscle Comment by hoopinhun
  • What would u consume for protein? hemp? how much if small amounts? would u make it into a smoothie or what would u do for a typical protein-rich raw meal? I am really glad u started this topic. I am a cardio-fanatic, and I just cant stop running in…
    in How to build raw muscle Comment by hoopinhun
  • i didnt want to write this in our gibberish Hungarian – that would be excluding, but u r more than welcome to email me in Hungarian of course :)
    in What State/Country are you in? Comment by hoopinhun
  • UK, Hampshire – only temporary though, I am a Hungarian and usually live in Hungary
    in What State/Country are you in? Comment by hoopinhun
  • Hi there, It is not that I am an expert or anything, but I have been through this. Though I never had really bad alopecia, but it was certainly some heavy-duty hair-loss. I developed an RSI in my hands 3 years ago, suffered for a year then 2 years …
    in Losing My Hair Comment by hoopinhun