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Chef Shuanna

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Chef Shuanna
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  • chef-shuanna.tumblr.com I recently started it but it is full of information and recipes! It will soon be linked up to my personal chef website and then son to be online raw supplements/resources store :) Cheers!
  • Thank you for posting this. I remember a time on these forums where these liver flushes were promoted like wild fires.  
  • nice..... I shall order it right now. Thanks! Any other suggestions would be great.
  • heh..... no I dont think anything anyhting scphoto had posted anything offensive. It was just an observation I made overall.... Hearing more and more people discussing meat. Clearly we dont expect everyone here to be 100% raw and we help people thro…
  • Yah... people have the right to chose what is right for their bodies and I completely respect that. I just dont want to hear about on it on a Raw Vegan website how eating raw meat is 'beneficial' and people cant understand how raw vegans get 'comple…
  • I should try the baking soda thing.....do they make organic versions of that? I do not purchase Arm and Hammer due to their HEAVY use of animal testing! Recommendations? I would like my 10 year old to perhaps try that method. I have clearly heard o…
    in I Stink. Comment by Chef Shuanna
  • How long have you been raw?Are you raw? I only perspire or sweat when I have a crazy amount of toxins in my system. Or....even when I would cheat and eat some kind carb..like a tortilla... I would stink for the following two days. It's cases like th…
    in I Stink. Comment by Chef Shuanna
  • I hear you.... I am 31 and and have never been the 'career' type. I went to school haphazardly not really knowing what I wanted to study so I spent ALOT of (my parents) money taking Misc classes getting me NOWHERE towards a degree. It just passed ti…
  • Rawpretzela- It is true that b-12 is produced in our own bodies... that much is true.... we can only produce it in a stable and healthy stomach/ digestive track/intestines though. Being how most people dont have perfectly performing systems our bodi…
  • Where did this information come from? A pro LFRV site or article? Purely curious.... Oh... doh... saw the link above. Where do they get their information? I couldnt find it anywhere on their site. I know this debate will continue on and on because w…
  • Greetings.... You could do all sorts of things to make great kale snacks. Even just tossing the leaves in 4:1 ratio of coconut vinegar (or apple cider vinegar) and flax oil a dash of pink salt and some cracked pepper..... or nutritional yeast. Somet…
    in Kale chips Comment by Chef Shuanna
  • Superfood- Are you on that forum? The give it to me raw? I could be thinking about We Like It raw too but I am just curious! Do you like it?
    in Paleo diet Comment by Chef Shuanna
  • Lord.... I went to this link provided and if I dont comment on it I may have nightmares tonight! 'Many people read Leviticus 7:23 and 24 out of context and claim that the Bible says we are not to eat animal fat. Vegetarians, who worship animals and …
    in Paleo diet Comment by Chef Shuanna
  • Well.... firstly.... I find it difficult to read or listen to Frederic P. He seems to me to have a cult-ish / I know what's best for everyone attitude and I cant follow that mentality. To be fair to the guy though... I haven't listened to him speak …
  • Watermelon is the first thing that comes to mind because it is so refreshing but I dont think I could name just one. I love them all...... Pears, apples,cherries,bananas,pineapple,grapefruits,nectarines,grapes,peaches.....the list goes on and on....…
  • I am about to make some new babies! Woo hoo.... Congrats!
  • Have you tried running soups through a high speed blender? They heat soups perfectly. Well perfectly according to raw food standards. I actually dont like eating things at that temp. I would prefer to make my porridges cold... not luke warm. It feel…
  • oh.... and yes...... we do need more vegans.....  
  • heh.... I find that most people are number 2. They remain ignorant to it because it is convenient for themselves. These are the people I cant stand. Not to be rude, I do try to love and appreciate everyone BUT.... I cant have respect for people who …
  • Excluding foods does lead to other problems IN SOME people. It is a fact and although YOU may not see the logic in it.. it is there. Eccho, reading alot of your posts over the last year or so I can tell you stand by your convictions and I cant begin…
  • "You are welcome, although some more advice: don't make any decisions according to a label you would like to have, do whatever is best for yourself according to research, reason, and honest thinking : )" I had to comment on eecho's comment first. I…
  • RawEverything- I am also curious. How long now have you eaten raw meat... and in what quantities and how often. I ask on a purely researching basis! Have you ever had problems with parasites? Cheers!
  • heh... it seems alot of people have no clue what to do with brazil nuts. I myself like to mix my brazil nuts IN with a macadamia or something when I am making my cheeses. It seems to be a little less on the bitter side. Brazil nuts have a 'bite' to …
    in Brazil nuts? Comment by Chef Shuanna
  • The link seems to be working fine for me... is there a specific problem with it? Please let me know.... so curious!  
  • There are alot of different types of proteins... some are water soluble (which will be extracted and will be in the juice) while some are membrane bound and stay with the body of the fruit. The ratio will depend on the fruit and or veggie. I believe…
  • this is why I am so damn happy I am a girl. I dont ant to even imagine having to shave my face... although if I did I would have to say straight razors are the way to go. Even for the fact that just about all razor companies are owned by the devil s…
  • Germin8 _ thats a good way of putting it! Unadulterated!  
  • I am a HUGE fan 'The Art of Happiness' by the Dalai lama. It offers WONDERFUL perspectives on dealing with everyday emotions. It offers great advice dealing with everything from feelings of jealousy to self image to kindness. I love it. It is one of…
  • Oh and to Superfood..... I too meant it how eecho did..... I tend to know where a lot of people stand and know who is passionate about what.... and how they will react to what...... even though I may not share your dietary beliefs I still appreciate…