sabrina

Do some research on Shatavari.  It's supposed to do wonders for balancing female hormones.  I just recently started taking it.  https://www.amazon.com/dp/B008X9P2SK/ref=twister_B00DV011Q8?_encoding=UTF8&th=1 ;

I haven't tried this for heartburn, but I've read that Shatavari is the natural equivalent to Tum's.  Maybe it could help you during your transition period.  https://www.amazon.com/dp/B008X9P2SK/ref=twister_B00DV011Q8?_encoding=UTF8&th=1 ;

Squalene oil is the best oil to use on your skin.  It's the closest thing to the natural oil that your skin produces.  Coconut oil is not trans-dermal; it will just sit on the surface of your skin and collect dust.  If not squalene oil, use olive oil or almond oil as both are trans-dermal.  I buy my squalene oil from biossance.  https://biossance.com/products/100-squalane-oil

Check out my blog article on natural skin care too if you are interested: https://www.rawveganbeauty.net/single-post/2018/03/11/My-Natural-Skin-Care-Routine ;

Hey! I literally just posted a blog article and video about skin care and anti-aging. https://www.rawveganbeauty.net/single-post/2018/03/11/My-Natural-Skin-Care-Routine

Check out my raw vegan granola recipe.  It's made with buckwheat :) https://www.rawveganbeauty.net/single-post/2018/02/14/Raw-Vegan-Sprouted-Granola ;