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sabrina

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sabrina
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  • MEAL PLANNING

    Check out this video, it helped me out so much when I first started on a raw diet.  It gives you a basic formula.

     

    ClaireT
  • Need some help changing to raw

    Also, when you first start out you will definitely have cravings for cooked foods.  Try eating raw "junk" food when this happens (kale chips, flax crackers, raw granola etc.) These will help get you through the cravings.  But taper off of them once you become more a more seasoned raw foodie. Even though these foods are raw, they should still be eaten in moderation.

    ClaireT
  • Is it easy to be raw in Thailand?

    I'm planning a trip to Thailand this summer and I was wondering about the accessibility of organic raw foods.  I would assume this would be pretty easy since it's a tropical climate, but I was wondering if anyone on here has any experience with this? Thanks!

    ClaireT
  • New to the raw lifestlyle but been Vegan for 2 years

    I agree about raw foods getting rid of "brain fog."  I've had bad ADD my whole life, but since switching to raw foods, my symptoms are pretty much gone.  I can focus so much better now! Good luck with your raw food journey!

    ClaireTBabychris91TammiTrue
  • How do you not get bored of just raw fruit and veg 24-7?????

    When I first went raw I started to get sick of sweet foods too.  I think when you are first starting out it helps to snack on savory things like kale chips.  After a few months, I was able to wean myself the raw "junk food."  Once you can give up added salt, you will begin to appreciate the subtle flavors of plain fruits and veggies.  I'm now very satisfied by eating fruit for the bulk of my calories and having a big salad or a bowl of zucchini pasta for dinner.  Don't be too hard on yourself at first.  Going raw is a process, and a very rewarding one at that if you stick to it.  If you haven't already, check out fully raw kristina's videos, she has awesome recipes that really helped me when was first starting out.  There are so many awesome raw recipes to try out.  Keep trying new things until you find something that satisfies your cravings.  

    ClaireT