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katherinep

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katherinep
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  • Is it good to eat only when hungry?

    Eating only when hungry usually results in overeating. When our blood sugar drops fairly low, we tend to grab any and all food we can get our hands on. This is obviously less than ideal when you’re trying to lose weight and if you are suffering from blood sugar issues, such as diabetes, this extreme drop in blood sugar can be dangerous. So i would say it's better to eat on schedule instead of waiting to starve.

    ClaireT
  • Olive oil and honey face mask

    Im already using olive oil almost on daily basis and it's giving me the best wrinkle free smoothest skin. I will try mixing it with honey and use it as a face mask. Will share results...

    ClaireT
  • Wrinkles & Fine Lines

    You can maybe try coconut oil. It is known to help in filling the gaps in your epidermis and makes your skin feel smoother and helps the skin to retain moisture.

    ClaireT
  • How Long Can I Live On Just Juices

    I don't think living totally on a liquid diet is a good idea.

    TammiTrue
  • Alkaline water - healthy or not?

    I think it all depends on the pH value. pH value of water ranging from 7.5 to 9.5 is good for drinking and alkaline water has pH value of 8. So i believe it's not harmful to drink alkaline water.

    ClaireT